Cheese and Spinach Momos

Main, High-calorie

13.87

% from protein

28.9

% from carbs

28.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
58
% Daily value*
Total Fat 4.4 g
6.8%
Saturated 2 g
10%
Polyunsaturated 1 g
Monounsaturated 1.4 g
Sodium, Na 50 mg
2.2%
Potassium, K 80 mg
1.7%
Total Carbohydrates 5 g
1.8%
Fiber 0.6 g
2.1%
Sugars 1.2 g
2.4%
Starch 2.4 g
Protein 2.4 g
4.8%
Water 10 g
Vitamin A, RAE 30 UG
Vitamin E 0.2 MG_ATE
Vitamin C 3 mg
Biotin 4 UG
Folic acid 6 UG
Calcium 22 mg
Iron 0.6 mg
Magnesium 5 mg
Zinc 0.4 mg
Sucrose 1.2 g

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Cheese and Spinach Momos Nutrients FAQs

Nutrients

What is the calorie content of Cheese and Spinach Momos?

A typical serving 5 pieces (350 grams) of Cheese and Spinach Momos contains approximately 290 calories.

You can check the exact calorie content by logging Cheese and Spinach Momos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese and Spinach Momos have?

The amount of fat in Cheese and Spinach Momos depends on the ingredients and preparation method. On average, one serving 5 pieces (350 grams) of Cheese and Spinach Momos contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese and Spinach Momos have?

The protein content in Cheese and Spinach Momos depends on the ingredients exists in it. On average, 5 pieces (350 grams) of Cheese and Spinach Momos contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese and Spinach Momos, Download Nutribit app for healthier you!

How much sugar does a Cheese and Spinach Momos have?

On average, 5 pieces (350 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese and Spinach Momos.

How Much carbohydrates (carbs) is in Cheese and Spinach Momos?

The amount of carbohydrates (carbs) in Cheese and Spinach Momos depends on its serving size and preparation. On average, 5 pieces (350 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese and Spinach Momos.

How Much Fiber is in Cheese and Spinach Momos?

Cheese and Spinach Momos contains approximately 3 grams of fiber in 5 pieces (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese and Spinach Momos for healthier you!

What vitamins and minerals are in a Cheese and Spinach Momos?

Vitamins in Cheese and Spinach Momos:

  • Vitamin C:Cheese and Spinach Momos has 15 mg of Vitamin C.

Cheese and Spinach Momos contains following minerals:

  • Cheese and Spinach Momos has 110mg of Calcium.
  • Cheese and Spinach Momos has 250mg of Sodium, Na.
  • Cheese and Spinach Momos has 400mg of Potassium, K.
  • Cheese and Spinach Momos has 3mg of Iron.

General

Does Cheese and Spinach Momos contain caffeine?

Cheese and Spinach Momos does not contain any caffeine.

Does Cheese and Spinach Momos contain alcohol?

Cheese and Spinach Momos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese and Spinach Momos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese and Spinach Momos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese and Spinach Momos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese and Spinach Momos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese and Spinach Momos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese and Spinach Momos for free?

Yes! Since Cheese and Spinach Momos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese and Spinach Momos with water tracking feature?

Nutribit automatically calculates the water content of Cheese and Spinach Momos and adds it to your daily hydration log. Simply log Cheese and Spinach Momos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese and Spinach Momos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese and Spinach Momos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese and Spinach Momos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese and Spinach Momos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese and Spinach Momos

Protein in Cheese and Spinach Momos supports building and repairing tissues.

Builds and repairs tissues in Cheese and Spinach Momos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese and Spinach Momos supports immune function.

Supports immune function in Cheese and Spinach Momos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese and Spinach Momos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese and Spinach Momos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese and Spinach Momos provides energy.

Provides energy in Cheese and Spinach Momos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese and Spinach Momos supports muscle growth and strength.

Supports muscle growth and strength in Cheese and Spinach Momos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese and Spinach Momos helps in weight management.

Helps in weight management in Cheese and Spinach Momos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese and Spinach Momos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese and Spinach Momos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese and Spinach Momos supports bone health.

Supports bone health in Cheese and Spinach Momos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese and Spinach Momos improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese and Spinach Momos is essential for the health and growth of hair, skin, and nails.

Protein in Cheese and Spinach Momos regulates blood sugar levels.

Regulates blood sugar levels in Cheese and Spinach Momos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Cheese and Spinach Momos boosts immune system

Boosts Immune System in Cheese and Spinach Momos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheese and Spinach Momos promotes wound healing

Promotes Wound Healing in Cheese and Spinach Momos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheese and Spinach Momos supports growth and development

Supports Growth and Development in Cheese and Spinach Momos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheese and Spinach Momos improves skin health

Improves Skin Health in Cheese and Spinach Momos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cheese and Spinach Momos enhances brain function

Enhances Brain Function in Cheese and Spinach Momos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheese and Spinach Momos regulates hormonal balance

Regulates Hormonal Balance in Cheese and Spinach Momos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheese and Spinach Momos supports healthy vision

Supports Healthy Vision in Cheese and Spinach Momos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheese and Spinach Momos improves digestive health

Improves Digestive Health in Cheese and Spinach Momos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheese and Spinach Momos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheese and Spinach Momos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheese and Spinach Momos reduces inflammation

Reduces Inflammation in Cheese and Spinach Momos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 5 pieces Cheese and Spinach Momos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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