Cheese and Spinach Momos

Main, High-calorie

Total Energy

290

kcal

28.9

% from carbs

13.87

% from protein

57.23

% from fats

In 350 g

% daily value

Total Fat

22g

33.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

12g

Protein

12g

24%

Water

50g

Sucrose

6g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese and Spinach Momos

A typical serving 5 pieces of Cheese and Spinach Momos (350 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese and Spinach Momos depends on the ingredients and preparation method. On average, one serving 5 pieces (350 grams) of Cheese and Spinach Momos contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese and Spinach Momos depends on the ingredients exists in it. On average, 5 pieces of Cheese and Spinach Momos (about 350 grams) contains approximately 12 grams of protein.

On average, 5 pieces (about 350 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 350 grams) contains about 25 grams of carbohydrates.

Cheese and Spinach Momos contains approximately 3 grams of fiber in 5 pieces (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 5 pieces Cheese and Spinach Momos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.