Millet Potato Paratha

Lunch, Vegetarian

9.41

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*

Total Fat 6 g
9.2%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 100 mg
4.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 2 g
4%

Starch 12 g

Protein 4 g
8%

Water 50 g

Vitamin A, RAE 80 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 4 mg

Biotin 3 UG

Folic acid 15 UG

Calcium 50 mg

Iron 2 mg

Magnesium 10 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 1 g

Glucose 1 g

Millet Potato Paratha Nutrients FAQs

Nutrients

What is the calorie content of Millet Potato Paratha?

A typical serving 1 piece (100 grams) of Millet Potato Paratha contains approximately 180 calories.

You can check the exact calorie content by logging Millet Potato Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Millet Potato Paratha have?

The amount of fat in Millet Potato Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Millet Potato Paratha contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Millet Potato Paratha have?

The protein content in Millet Potato Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Millet Potato Paratha contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Millet Potato Paratha, Download Nutribit app for healthier you!

How much sugar does a Millet Potato Paratha have?

On average, 1 piece (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet Potato Paratha.

How Much carbohydrates (carbs) is in Millet Potato Paratha?

The amount of carbohydrates (carbs) in Millet Potato Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Millet Potato Paratha.

How Much Fiber is in Millet Potato Paratha?

Millet Potato Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Millet Potato Paratha for healthier you!

What vitamins and minerals are in a Millet Potato Paratha?

Vitamins in Millet Potato Paratha:

  • Vitamin C:Millet Potato Paratha has 4 mg of Vitamin C.

Millet Potato Paratha contains following minerals:

  • Millet Potato Paratha has 50mg of Calcium.
  • Millet Potato Paratha has 100mg of Sodium, Na.
  • Millet Potato Paratha has 200mg of Potassium, K.
  • Millet Potato Paratha has 2mg of Iron.

General

Does Millet Potato Paratha contain caffeine?

Millet Potato Paratha does not contain any caffeine.

Does Millet Potato Paratha contain alcohol?

Millet Potato Paratha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Millet Potato Paratha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet Potato Paratha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Millet Potato Paratha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Millet Potato Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet Potato Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Millet Potato Paratha for free?

Yes! Since Millet Potato Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Millet Potato Paratha with water tracking feature?

Nutribit automatically calculates the water content of Millet Potato Paratha and adds it to your daily hydration log. Simply log Millet Potato Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Millet Potato Paratha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Millet Potato Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Millet Potato Paratha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Millet Potato Paratha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Millet Potato Paratha

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Millet Potato Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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