Millet Pilaf with Currants

Pilaf, High in Carbs

Total Energy

250

kcal

65.45

% from carbs

11.64

% from protein

22.91

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

22g

Protein

8g

16%

Water

70g

Glucose

2g

Sucrose

8g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.2MG_ATE

Biotin

6UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

55mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet Pilaf with Currants

A typical serving 1 serving of Millet Pilaf with Currants (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet Pilaf with Currants depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Millet Pilaf with Currants contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Pilaf with Currants depends on the ingredients exists in it. On average, 1 serving of Millet Pilaf with Currants (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Millet Pilaf with Currants contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Millet Pilaf with Currants

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.