Millet Pilaf with Currants
Pilaf, High in Carbs
11.64
% from protein65.45
% from carbs65.45
% from fatNutrition Facts
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Millet Pilaf with Currants Nutrients FAQs
Nutrients
- Vitamin C:Millet Pilaf with Currants has 15 mg of Vitamin C.
- Millet Pilaf with Currants has 55mg of Calcium.
- Millet Pilaf with Currants has 350mg of Sodium, Na.
- Millet Pilaf with Currants has 400mg of Potassium, K.
- Millet Pilaf with Currants has 2.5mg of Iron.
What is the calorie content of Millet Pilaf with Currants?
A typical serving 1 serving (200 grams) of Millet Pilaf with Currants contains approximately 250 calories.
You can check the exact calorie content by logging Millet Pilaf with Currants in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet Pilaf with Currants have?
The amount of fat in Millet Pilaf with Currants depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Millet Pilaf with Currants contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet Pilaf with Currants have?
The protein content in Millet Pilaf with Currants depends on the ingredients exists in it. On average, 1 serving (200 grams) of Millet Pilaf with Currants contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Millet Pilaf with Currants, Download Nutribit app for healthier you!
How much sugar does a Millet Pilaf with Currants have?
On average, 1 serving (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet Pilaf with Currants.
How Much carbohydrates (carbs) is in Millet Pilaf with Currants?
The amount of carbohydrates (carbs) in Millet Pilaf with Currants depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet Pilaf with Currants.
How Much Fiber is in Millet Pilaf with Currants?
Millet Pilaf with Currants contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet Pilaf with Currants for healthier you!
What vitamins and minerals are in a Millet Pilaf with Currants?
Vitamins in Millet Pilaf with Currants:
Millet Pilaf with Currants contains following minerals:
General
Does Millet Pilaf with Currants contain caffeine?
Millet Pilaf with Currants does not contain any caffeine.
Does Millet Pilaf with Currants contain alcohol?
Millet Pilaf with Currants does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet Pilaf with Currants?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet Pilaf with Currants and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet Pilaf with Currants quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet Pilaf with Currants in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet Pilaf with Currants and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet Pilaf with Currants for free?
Yes! Since Millet Pilaf with Currants contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet Pilaf with Currants with water tracking feature?
Nutribit automatically calculates the water content of Millet Pilaf with Currants and adds it to your daily hydration log. Simply log Millet Pilaf with Currants in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet Pilaf with Currants as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet Pilaf with Currants and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet Pilaf with Currants nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet Pilaf with Currants data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet Pilaf with Currants
Fiber and Zinc in Millet Pilaf with Currants improves skin health.
Fiber in Millet Pilaf with Currants helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Millet Pilaf with Currants helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Millet Pilaf with Currants provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Millet Pilaf with Currants are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Millet Pilaf with Currants supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Millet Pilaf with Currants aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Millet Pilaf with Currants helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Millet Pilaf with Currants help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Millet Pilaf with Currants helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Millet Pilaf with Currants can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Millet Pilaf with Currants aids weight management by helping you feel full longer.
Fiber-rich carbs from Millet Pilaf with Currants help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Millet Pilaf with Currants enhances brain function and helps improve memory and focus.
Glucose from Millet Pilaf with Currants is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Millet Pilaf with Currants boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Millet Pilaf with Currants provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Millet Pilaf with Currants promotes gut health by feeding beneficial gut bacteria.
Fiber in Millet Pilaf with Currants serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Millet Pilaf with Currants improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Millet Pilaf with Currants support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Millet Pilaf with Currants helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Millet Pilaf with Currants, help regulate blood pressure and reduce hypertension risk.
Protein in Millet Pilaf with Currants supports building and repairing tissues.
Builds and repairs tissues in Millet Pilaf with Currants is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Millet Pilaf with Currants supports immune function.
Supports immune function in Millet Pilaf with Currants is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Millet Pilaf with Currants helps regulate enzymes and hormones.
Regulates enzymes and hormones in Millet Pilaf with Currants is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Millet Pilaf with Currants provides energy.
Provides energy in Millet Pilaf with Currants can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Millet Pilaf with Currants supports muscle growth and strength.
Supports muscle growth and strength in Millet Pilaf with Currants is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Millet Pilaf with Currants helps in weight management.
Helps in weight management in Millet Pilaf with Currants promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Millet Pilaf with Currants aids in the production of hemoglobin.
Aids in the production of hemoglobin in Millet Pilaf with Currants is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Millet Pilaf with Currants supports bone health.
Supports bone health in Millet Pilaf with Currants plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Millet Pilaf with Currants improves skin, hair, and nails.
Improves skin, hair, and nails in Millet Pilaf with Currants is essential for the health and growth of hair, skin, and nails.
Protein in Millet Pilaf with Currants regulates blood sugar levels.
Regulates blood sugar levels in Millet Pilaf with Currants helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Millet Pilaf with Currants supports digestion.
Fiber in Millet Pilaf with Currants aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet Pilaf with Currants supports heart health.
Soluble fiber in Millet Pilaf with Currants can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet Pilaf with Currants aids in weight management.
Fiber-rich foods in Millet Pilaf with Currants increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet Pilaf with Currants regulates blood sugar.
Fiber in Millet Pilaf with Currants helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet Pilaf with Currants promotes gut health.
Fiber in Millet Pilaf with Currants acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet Pilaf with Currants lowers the risk of colon cancer.
A high-fiber diet from Millet Pilaf with Currants is linked to a reduced risk of colon cancer.
Fiber in Millet Pilaf with Currants helps lower blood pressure.
Adequate fiber in Millet Pilaf with Currants may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet Pilaf with Currants boosts immune function.
Fiber in Millet Pilaf with Currants supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet Pilaf with Currants reduces the risk of type 2 diabetes.
Fiber in Millet Pilaf with Currants can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Millet Pilaf with Currants supports fluid balance.
Maintains Fluid Balance in Millet Pilaf with Currants helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Millet Pilaf with Currants supports nerve function.
Supports Nerve Function in Millet Pilaf with Currants helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Millet Pilaf with Currants helps regulate blood pressure.
Regulates Blood Pressure in Millet Pilaf with Currants helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Millet Pilaf with Currants supports muscle function.
Aids Muscle Function in Millet Pilaf with Currants helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Millet Pilaf with Currants aids nutrient absorption.
Improves Nutrient Absorption in Millet Pilaf with Currants assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Millet Pilaf with Currants helps balance pH levels.
Balances pH Levels in Millet Pilaf with Currants helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Millet Pilaf with Currants supports bone health.
Supports Bone Health in Millet Pilaf with Currants helps retain calcium and prevent the loss of bone density over time.
Zinc in Millet Pilaf with Currants boosts immune system
Boosts Immune System in Millet Pilaf with Currants is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Millet Pilaf with Currants promotes wound healing
Promotes Wound Healing in Millet Pilaf with Currants plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Millet Pilaf with Currants supports growth and development
Supports Growth and Development in Millet Pilaf with Currants is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Millet Pilaf with Currants enhances brain function
Enhances Brain Function in Millet Pilaf with Currants is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Millet Pilaf with Currants regulates hormonal balance
Regulates Hormonal Balance in Millet Pilaf with Currants helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Millet Pilaf with Currants supports healthy vision
Supports Healthy Vision in Millet Pilaf with Currants is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Millet Pilaf with Currants improves digestive health
Improves Digestive Health in Millet Pilaf with Currants supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Millet Pilaf with Currants maintains healthy reproductive function
Maintains Healthy Reproductive Function in Millet Pilaf with Currants plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Millet Pilaf with Currants reduces inflammation
Reduces Inflammation in Millet Pilaf with Currants has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Millet Pilaf with Currants
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.