Millet and Mushroom Pilaf

Main, Savory

Total Energy

180

kcal

57.97

% from carbs

11.59

% from protein

30.43

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

70mg

3%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

6g

12%

Water

200g

Sucrose

3g

Glucose

8g

Calcium, Ca

70mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin A, RAE

60UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

15UG

Folic acid

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Mushroom Pilaf

A typical serving 1 cup of Millet and Mushroom Pilaf (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Mushroom Pilaf depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Millet and Mushroom Pilaf contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Mushroom Pilaf depends on the ingredients exists in it. On average, 1 cup of Millet and Mushroom Pilaf (about 250 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 30 grams of carbohydrates.

Millet and Mushroom Pilaf contains approximately 4 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Millet and Mushroom Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.