Foxtail Millet Pilaf

Lunch, Diabetic Friendly

9.36

% from protein

64.33

% from carbs

64.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 55 g
20%

Fiber 8 g
28.6%

Sugars 5 g
10%

Starch 25 g

Protein 8 g
16%

Water 150 g

Vitamin A, RAE 300 UG

Vitamin E 4 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 80 UG

Calcium 50 mg

Iron 5 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 5 g

Glucose 5 g

Foxtail Millet Pilaf Nutrients FAQs

Nutrients

What is the calorie content of Foxtail Millet Pilaf?

A typical serving 1 Plate (250 grams) of Foxtail Millet Pilaf contains approximately 350 calories.

You can check the exact calorie content by logging Foxtail Millet Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Foxtail Millet Pilaf have?

The amount of fat in Foxtail Millet Pilaf depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Foxtail Millet Pilaf contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Foxtail Millet Pilaf have?

The protein content in Foxtail Millet Pilaf depends on the ingredients exists in it. On average, 1 Plate (250 grams) of Foxtail Millet Pilaf contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Foxtail Millet Pilaf, Download Nutribit app for healthier you!

How much sugar does a Foxtail Millet Pilaf have?

On average, 1 Plate (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Foxtail Millet Pilaf.

How Much carbohydrates (carbs) is in Foxtail Millet Pilaf?

The amount of carbohydrates (carbs) in Foxtail Millet Pilaf depends on its serving size and preparation. On average, 1 Plate (250 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Foxtail Millet Pilaf.

How Much Fiber is in Foxtail Millet Pilaf?

Foxtail Millet Pilaf contains approximately 8 grams of fiber in 1 Plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Foxtail Millet Pilaf for healthier you!

What vitamins and minerals are in a Foxtail Millet Pilaf?

Vitamins in Foxtail Millet Pilaf:

  • Vitamin C:Foxtail Millet Pilaf has 10 mg of Vitamin C.

Foxtail Millet Pilaf contains following minerals:

  • Foxtail Millet Pilaf has 50mg of Calcium.
  • Foxtail Millet Pilaf has 400mg of Sodium, Na.
  • Foxtail Millet Pilaf has 200mg of Potassium, K.
  • Foxtail Millet Pilaf has 5mg of Iron.

General

Does Foxtail Millet Pilaf contain caffeine?

Foxtail Millet Pilaf does not contain any caffeine.

Does Foxtail Millet Pilaf contain alcohol?

Foxtail Millet Pilaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Foxtail Millet Pilaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Foxtail Millet Pilaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Foxtail Millet Pilaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Foxtail Millet Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Foxtail Millet Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Foxtail Millet Pilaf for free?

Yes! Since Foxtail Millet Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Foxtail Millet Pilaf with water tracking feature?

Nutribit automatically calculates the water content of Foxtail Millet Pilaf and adds it to your daily hydration log. Simply log Foxtail Millet Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Foxtail Millet Pilaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Foxtail Millet Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Foxtail Millet Pilaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Foxtail Millet Pilaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Foxtail Millet Pilaf

Fiber and Zinc in Foxtail Millet Pilaf improves skin health.

  • Fiber in Foxtail Millet Pilaf helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Foxtail Millet Pilaf helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Foxtail Millet Pilaf supports bone health.

  • Magnesium in Foxtail Millet Pilaf helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Foxtail Millet Pilaf helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Foxtail Millet Pilaf aids muscle function.

  • Magnesium in Foxtail Millet Pilaf helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Foxtail Millet Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Foxtail Millet Pilaf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Foxtail Millet Pilaf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Foxtail Millet Pilaf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Foxtail Millet Pilaf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Foxtail Millet Pilaf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Foxtail Millet Pilaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Foxtail Millet Pilaf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Foxtail Millet Pilaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Foxtail Millet Pilaf aids weight management by helping you feel full longer.

Fiber-rich carbs from Foxtail Millet Pilaf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Foxtail Millet Pilaf enhances brain function and helps improve memory and focus.

Glucose from Foxtail Millet Pilaf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Foxtail Millet Pilaf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Foxtail Millet Pilaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Foxtail Millet Pilaf promotes gut health by feeding beneficial gut bacteria.

Fiber in Foxtail Millet Pilaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Foxtail Millet Pilaf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Foxtail Millet Pilaf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Foxtail Millet Pilaf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Foxtail Millet Pilaf, help regulate blood pressure and reduce hypertension risk.

Protein in Foxtail Millet Pilaf supports building and repairing tissues.

Builds and repairs tissues in Foxtail Millet Pilaf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Foxtail Millet Pilaf supports immune function.

Supports immune function in Foxtail Millet Pilaf is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Foxtail Millet Pilaf helps regulate enzymes and hormones.

Regulates enzymes and hormones in Foxtail Millet Pilaf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Foxtail Millet Pilaf provides energy.

Provides energy in Foxtail Millet Pilaf can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Foxtail Millet Pilaf supports muscle growth and strength.

Supports muscle growth and strength in Foxtail Millet Pilaf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Foxtail Millet Pilaf helps in weight management.

Helps in weight management in Foxtail Millet Pilaf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Foxtail Millet Pilaf aids in the production of hemoglobin.

Aids in the production of hemoglobin in Foxtail Millet Pilaf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Foxtail Millet Pilaf supports bone health.

Supports bone health in Foxtail Millet Pilaf plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Foxtail Millet Pilaf improves skin, hair, and nails.

Improves skin, hair, and nails in Foxtail Millet Pilaf is essential for the health and growth of hair, skin, and nails.

Protein in Foxtail Millet Pilaf regulates blood sugar levels.

Regulates blood sugar levels in Foxtail Millet Pilaf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Foxtail Millet Pilaf supports digestion.

Fiber in Foxtail Millet Pilaf aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Foxtail Millet Pilaf supports heart health.

Soluble fiber in Foxtail Millet Pilaf can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Foxtail Millet Pilaf aids in weight management.

Fiber-rich foods in Foxtail Millet Pilaf increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Foxtail Millet Pilaf regulates blood sugar.

Fiber in Foxtail Millet Pilaf helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Foxtail Millet Pilaf promotes gut health.

Fiber in Foxtail Millet Pilaf acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Foxtail Millet Pilaf lowers the risk of colon cancer.

A high-fiber diet from Foxtail Millet Pilaf is linked to a reduced risk of colon cancer.

Fiber in Foxtail Millet Pilaf helps lower blood pressure.

Adequate fiber in Foxtail Millet Pilaf may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Foxtail Millet Pilaf boosts immune function.

Fiber in Foxtail Millet Pilaf supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Foxtail Millet Pilaf reduces the risk of type 2 diabetes.

Fiber in Foxtail Millet Pilaf can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Foxtail Millet Pilaf promotes heart health.

Promotes Heart Health in Foxtail Millet Pilaf helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Foxtail Millet Pilaf enhances nerve function.

Enhances Nerve Function in Foxtail Millet Pilaf supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Foxtail Millet Pilaf improves sleep quality.

Improves Sleep Quality in Foxtail Millet Pilaf regulates sleep patterns by supporting melatonin production.

Magnesium in Foxtail Millet Pilaf supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Foxtail Millet Pilaf helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Foxtail Millet Pilaf reduces migraine frequency.

Reduces Migraine Frequency in Foxtail Millet Pilaf may help reduce the frequency and severity of migraines.

Magnesium in Foxtail Millet Pilaf promotes digestive health.

Promotes Digestive Health in Foxtail Millet Pilaf supports bowel function and helps prevent constipation.

Magnesium in Foxtail Millet Pilaf helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Foxtail Millet Pilaf calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Foxtail Millet Pilaf boosts protein synthesis.

Boosts Protein Synthesis in Foxtail Millet Pilaf plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Foxtail Millet Pilaf supports fluid balance.

Maintains Fluid Balance in Foxtail Millet Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Foxtail Millet Pilaf supports nerve function.

Supports Nerve Function in Foxtail Millet Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Foxtail Millet Pilaf helps regulate blood pressure.

Regulates Blood Pressure in Foxtail Millet Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Foxtail Millet Pilaf aids nutrient absorption.

Improves Nutrient Absorption in Foxtail Millet Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Foxtail Millet Pilaf helps balance pH levels.

Balances pH Levels in Foxtail Millet Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Foxtail Millet Pilaf boosts immune system

Boosts Immune System in Foxtail Millet Pilaf is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Foxtail Millet Pilaf promotes wound healing

Promotes Wound Healing in Foxtail Millet Pilaf plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Foxtail Millet Pilaf supports growth and development

Supports Growth and Development in Foxtail Millet Pilaf is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Foxtail Millet Pilaf enhances brain function

Enhances Brain Function in Foxtail Millet Pilaf is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Foxtail Millet Pilaf regulates hormonal balance

Regulates Hormonal Balance in Foxtail Millet Pilaf helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Foxtail Millet Pilaf supports healthy vision

Supports Healthy Vision in Foxtail Millet Pilaf is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Foxtail Millet Pilaf improves digestive health

Improves Digestive Health in Foxtail Millet Pilaf supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Foxtail Millet Pilaf maintains healthy reproductive function

Maintains Healthy Reproductive Function in Foxtail Millet Pilaf plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Foxtail Millet Pilaf reduces inflammation

Reduces Inflammation in Foxtail Millet Pilaf has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Plate Foxtail Millet Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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