Foxtail Millet Pilaf

Lunch, Diabetic Friendly

Total Energy

350

kcal

64.33

% from carbs

9.36

% from protein

26.32

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

200mg

4.3%

Total Carbohydrates

55g

20%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

25g

Protein

8g

16%

Water

150g

Glucose

5g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

4MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

5mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Foxtail Millet Pilaf

A typical serving 1 Plate of Foxtail Millet Pilaf (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Foxtail Millet Pilaf depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Foxtail Millet Pilaf contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Foxtail Millet Pilaf depends on the ingredients exists in it. On average, 1 Plate of Foxtail Millet Pilaf (about 250 grams) contains approximately 8 grams of protein.

On average, 1 Plate (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 250 grams) contains about 55 grams of carbohydrates.

Foxtail Millet Pilaf contains approximately 8 grams of fiber in 1 Plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Plate Foxtail Millet Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.