Millet and Chickpea Pilaf

Main, High Protein

Total Energy

280

kcal

61.45

% from carbs

13.41

% from protein

25.14

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

20g

Protein

12g

24%

Water

220g

Sucrose

2g

Glucose

2g

Calcium, Ca

70mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Vitamin A, RAE

300UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

7mg

Biotin

8UG

Folic acid

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Millet and Chickpea Pilaf

A typical serving 1 Bowl of Millet and Chickpea Pilaf (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Chickpea Pilaf depends on the ingredients and preparation method. On average, one serving 1 Bowl (200 grams) of Millet and Chickpea Pilaf contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Chickpea Pilaf depends on the ingredients exists in it. On average, 1 Bowl of Millet and Chickpea Pilaf (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 200 grams) contains about 55 grams of carbohydrates.

Millet and Chickpea Pilaf contains approximately 6 grams of fiber in 1 Bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Millet and Mushroom Pilaf

Main, Savory

180 kcal

Millet Pilaf

Main, Nutritious

230 kcal

Foxtail Millet Pilaf

Lunch, Diabetic Friendly

350 kcal

Millet Pilaf with Currants

Pilaf, High in Carbs

250 kcal

Chickpea Pilaf with Quinoa & Garbanzo Bean

Minsley

170 kcal

Pilaf

Side, Savory, aromatic rice

208 kcal

Millet and Spinach Bake

Main, Vegetarian

300 kcal

Millet and Zucchini Loaf

Snack, Low-calorie, filling

180 kcal

Millet and Cauliflower Gratin

Main, High Calcium

210 kcal

Millet and Leek Pie

Pie, Filling

350 kcal

Millet and Raspberry Parfait

Dessert, Refreshing and fruity

180 kcal

Millet and Orange Muffins

Dessert, Sweet and citrusy

320 kcal

Millet and Eggplant Bake

Bake, Savory and hearty

250 kcal

Millet and Raisin Scones

Snack, Sweet

200 kcal

Millet and Garlic Breadsticks

Snack, Vegetarian

270 kcal

Millet and Coconut Bake

Bake, Vegetarian

320 kcal

Millet and Date Loaf

Snack, Sweet

150 kcal

Millet and Yogurt Parfait

Snack, Creamy

180 kcal

Millet and Pecan Pie

Dessert, Rich

250 kcal

Millet and Vegetable Sandwich

Vegan, High Fiber

320 kcal

Millet and Beetroot Sandwich

Sandwich, High Fiber, Nutritious

270 kcal

Millet and Flax Chips

Soloman Baking Co.

70 kcal

Millet and Citrus Salad

Salad, Light

90 kcal

How to burn 280 calories?

The amount of exercise required to burn off 1 Bowl Millet and Chickpea Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.