Millet Pilaf

Main, Nutritious

Total Energy

230

kcal

58.62

% from carbs

10.34

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

34g

12.4%

Fiber

3g

10.7%

Sugars

7g

14%

Starch

25g

Protein

6g

12%

Water

60g

Glucose

1g

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.1MG_ATE

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

110mg

Zinc, Zn

1.1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet Pilaf

A typical serving 1 cup of Millet Pilaf (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet Pilaf depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Millet Pilaf contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet Pilaf depends on the ingredients exists in it. On average, 1 cup of Millet Pilaf (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 34 grams of carbohydrates.

Millet Pilaf contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Millet Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.