Veg Manchurian Fried Rice Bowl

Main, Vegetarian

9.09

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 500 g(500g)
Amount per serving
Calories
500
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Polyunsaturated 8 g

Monounsaturated 12 g

Cholesterol 50 mg
16.7%

Sodium, Na 700 mg
30.4%

Potassium, K 80 mg
1.7%

Total Carbohydrates 55 g
20%

Fiber 6 g
21.4%

Sugars 18 g
36%

Starch 20 g

Protein 10 g
20%

Water 320 g

Vitamin A, RAE 1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 3 UG

Vitamin E 0.5 MG_ATE

Vitamin C 1 mg

Biotin 15 UG

Folic acid 4 UG

Calcium 120 mg

Iron 3 mg

Magnesium 60 mg

Zinc 1.5 mg

Iodine 40 UG

Sucrose 4 g

Glucose 6 g

Veg Manchurian Fried Rice Bowl Nutrients FAQs

Nutrients

What is the calorie content of Veg Manchurian Fried Rice Bowl?

A typical serving 1 Bowl (500 grams) of Veg Manchurian Fried Rice Bowl contains approximately 500 calories.

You can check the exact calorie content by logging Veg Manchurian Fried Rice Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veg Manchurian Fried Rice Bowl have?

The amount of fat in Veg Manchurian Fried Rice Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl (500 grams) of Veg Manchurian Fried Rice Bowl contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veg Manchurian Fried Rice Bowl have?

The protein content in Veg Manchurian Fried Rice Bowl depends on the ingredients exists in it. On average, 1 Bowl (500 grams) of Veg Manchurian Fried Rice Bowl contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Veg Manchurian Fried Rice Bowl, Download Nutribit app for healthier you!

How much sugar does a Veg Manchurian Fried Rice Bowl have?

On average, 1 Bowl (500 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Manchurian Fried Rice Bowl.

How Much carbohydrates (carbs) is in Veg Manchurian Fried Rice Bowl?

The amount of carbohydrates (carbs) in Veg Manchurian Fried Rice Bowl depends on its serving size and preparation. On average, 1 Bowl (500 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veg Manchurian Fried Rice Bowl.

How Much Fiber is in Veg Manchurian Fried Rice Bowl?

Veg Manchurian Fried Rice Bowl contains approximately 6 grams of fiber in 1 Bowl (500 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Manchurian Fried Rice Bowl for healthier you!

What vitamins and minerals are in a Veg Manchurian Fried Rice Bowl?

Vitamins in Veg Manchurian Fried Rice Bowl:

  • Vitamin C:Veg Manchurian Fried Rice Bowl has 1 mg of Vitamin C.

Veg Manchurian Fried Rice Bowl contains following minerals:

  • Veg Manchurian Fried Rice Bowl has 120mg of Calcium.
  • Veg Manchurian Fried Rice Bowl has 700mg of Sodium, Na.
  • Veg Manchurian Fried Rice Bowl has 80mg of Potassium, K.
  • Veg Manchurian Fried Rice Bowl has 3mg of Iron.

General

Does Veg Manchurian Fried Rice Bowl contain caffeine?

Veg Manchurian Fried Rice Bowl does not contain any caffeine.

Does Veg Manchurian Fried Rice Bowl contain alcohol?

Veg Manchurian Fried Rice Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veg Manchurian Fried Rice Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Manchurian Fried Rice Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veg Manchurian Fried Rice Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veg Manchurian Fried Rice Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Manchurian Fried Rice Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veg Manchurian Fried Rice Bowl for free?

Yes! Since Veg Manchurian Fried Rice Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veg Manchurian Fried Rice Bowl with water tracking feature?

Nutribit automatically calculates the water content of Veg Manchurian Fried Rice Bowl and adds it to your daily hydration log. Simply log Veg Manchurian Fried Rice Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veg Manchurian Fried Rice Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veg Manchurian Fried Rice Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veg Manchurian Fried Rice Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veg Manchurian Fried Rice Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veg Manchurian Fried Rice Bowl

Fiber and Zinc in Veg Manchurian Fried Rice Bowl improves skin health.

  • Fiber in Veg Manchurian Fried Rice Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Veg Manchurian Fried Rice Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Veg Manchurian Fried Rice Bowl supports bone health.

  • Magnesium in Veg Manchurian Fried Rice Bowl helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Veg Manchurian Fried Rice Bowl helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Veg Manchurian Fried Rice Bowl aids muscle function.

  • Magnesium in Veg Manchurian Fried Rice Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Veg Manchurian Fried Rice Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Veg Manchurian Fried Rice Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Veg Manchurian Fried Rice Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Veg Manchurian Fried Rice Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Veg Manchurian Fried Rice Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Veg Manchurian Fried Rice Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Veg Manchurian Fried Rice Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Veg Manchurian Fried Rice Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Veg Manchurian Fried Rice Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Veg Manchurian Fried Rice Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Veg Manchurian Fried Rice Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Veg Manchurian Fried Rice Bowl enhances brain function and helps improve memory and focus.

Glucose from Veg Manchurian Fried Rice Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Veg Manchurian Fried Rice Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Veg Manchurian Fried Rice Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Veg Manchurian Fried Rice Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Veg Manchurian Fried Rice Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Veg Manchurian Fried Rice Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Veg Manchurian Fried Rice Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Veg Manchurian Fried Rice Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Veg Manchurian Fried Rice Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Veg Manchurian Fried Rice Bowl supports building and repairing tissues.

Builds and repairs tissues in Veg Manchurian Fried Rice Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veg Manchurian Fried Rice Bowl supports immune function.

Supports immune function in Veg Manchurian Fried Rice Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veg Manchurian Fried Rice Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veg Manchurian Fried Rice Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veg Manchurian Fried Rice Bowl provides energy.

Provides energy in Veg Manchurian Fried Rice Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veg Manchurian Fried Rice Bowl supports muscle growth and strength.

Supports muscle growth and strength in Veg Manchurian Fried Rice Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veg Manchurian Fried Rice Bowl helps in weight management.

Helps in weight management in Veg Manchurian Fried Rice Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veg Manchurian Fried Rice Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veg Manchurian Fried Rice Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veg Manchurian Fried Rice Bowl supports bone health.

Supports bone health in Veg Manchurian Fried Rice Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veg Manchurian Fried Rice Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Veg Manchurian Fried Rice Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Veg Manchurian Fried Rice Bowl regulates blood sugar levels.

Regulates blood sugar levels in Veg Manchurian Fried Rice Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veg Manchurian Fried Rice Bowl supports digestion.

Fiber in Veg Manchurian Fried Rice Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veg Manchurian Fried Rice Bowl supports heart health.

Soluble fiber in Veg Manchurian Fried Rice Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veg Manchurian Fried Rice Bowl aids in weight management.

Fiber-rich foods in Veg Manchurian Fried Rice Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veg Manchurian Fried Rice Bowl regulates blood sugar.

Fiber in Veg Manchurian Fried Rice Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veg Manchurian Fried Rice Bowl promotes gut health.

Fiber in Veg Manchurian Fried Rice Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veg Manchurian Fried Rice Bowl lowers the risk of colon cancer.

A high-fiber diet from Veg Manchurian Fried Rice Bowl is linked to a reduced risk of colon cancer.

Fiber in Veg Manchurian Fried Rice Bowl helps lower blood pressure.

Adequate fiber in Veg Manchurian Fried Rice Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veg Manchurian Fried Rice Bowl boosts immune function.

Fiber in Veg Manchurian Fried Rice Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veg Manchurian Fried Rice Bowl reduces the risk of type 2 diabetes.

Fiber in Veg Manchurian Fried Rice Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Veg Manchurian Fried Rice Bowl promotes heart health.

Promotes Heart Health in Veg Manchurian Fried Rice Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Veg Manchurian Fried Rice Bowl enhances nerve function.

Enhances Nerve Function in Veg Manchurian Fried Rice Bowl supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Veg Manchurian Fried Rice Bowl improves sleep quality.

Improves Sleep Quality in Veg Manchurian Fried Rice Bowl regulates sleep patterns by supporting melatonin production.

Magnesium in Veg Manchurian Fried Rice Bowl supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Veg Manchurian Fried Rice Bowl helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Veg Manchurian Fried Rice Bowl reduces migraine frequency.

Reduces Migraine Frequency in Veg Manchurian Fried Rice Bowl may help reduce the frequency and severity of migraines.

Magnesium in Veg Manchurian Fried Rice Bowl promotes digestive health.

Promotes Digestive Health in Veg Manchurian Fried Rice Bowl supports bowel function and helps prevent constipation.

Magnesium in Veg Manchurian Fried Rice Bowl helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Veg Manchurian Fried Rice Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Veg Manchurian Fried Rice Bowl boosts protein synthesis.

Boosts Protein Synthesis in Veg Manchurian Fried Rice Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Veg Manchurian Fried Rice Bowl supports fluid balance.

Maintains Fluid Balance in Veg Manchurian Fried Rice Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veg Manchurian Fried Rice Bowl supports nerve function.

Supports Nerve Function in Veg Manchurian Fried Rice Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veg Manchurian Fried Rice Bowl helps regulate blood pressure.

Regulates Blood Pressure in Veg Manchurian Fried Rice Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veg Manchurian Fried Rice Bowl aids nutrient absorption.

Improves Nutrient Absorption in Veg Manchurian Fried Rice Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veg Manchurian Fried Rice Bowl helps balance pH levels.

Balances pH Levels in Veg Manchurian Fried Rice Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Iodine in Veg Manchurian Fried Rice Bowl supports thyroid health.

Thyroid Health in Veg Manchurian Fried Rice Bowl is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Veg Manchurian Fried Rice Bowl supports cognitive function.

Cognitive Function in Veg Manchurian Fried Rice Bowl helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Veg Manchurian Fried Rice Bowl strengthens the immune system.

Immune System Support in Veg Manchurian Fried Rice Bowl helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Veg Manchurian Fried Rice Bowl supports hormonal balance.

Hormonal Balance in Veg Manchurian Fried Rice Bowl helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Veg Manchurian Fried Rice Bowl supports skin health.

Skin Health in Veg Manchurian Fried Rice Bowl is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Veg Manchurian Fried Rice Bowl supports detoxification.

Detoxification in Veg Manchurian Fried Rice Bowl assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Veg Manchurian Fried Rice Bowl supports fetal development.

Fetal Development in Veg Manchurian Fried Rice Bowl is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Veg Manchurian Fried Rice Bowl helps regulate metabolism.

Metabolism Regulation in Veg Manchurian Fried Rice Bowl ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Veg Manchurian Fried Rice Bowl promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Veg Manchurian Fried Rice Bowl is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Veg Manchurian Fried Rice Bowl boosts immune system

Boosts Immune System in Veg Manchurian Fried Rice Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Veg Manchurian Fried Rice Bowl promotes wound healing

Promotes Wound Healing in Veg Manchurian Fried Rice Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Veg Manchurian Fried Rice Bowl supports growth and development

Supports Growth and Development in Veg Manchurian Fried Rice Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Veg Manchurian Fried Rice Bowl enhances brain function

Enhances Brain Function in Veg Manchurian Fried Rice Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Veg Manchurian Fried Rice Bowl regulates hormonal balance

Regulates Hormonal Balance in Veg Manchurian Fried Rice Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Veg Manchurian Fried Rice Bowl supports healthy vision

Supports Healthy Vision in Veg Manchurian Fried Rice Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Veg Manchurian Fried Rice Bowl improves digestive health

Improves Digestive Health in Veg Manchurian Fried Rice Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Veg Manchurian Fried Rice Bowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Veg Manchurian Fried Rice Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Veg Manchurian Fried Rice Bowl reduces inflammation

Reduces Inflammation in Veg Manchurian Fried Rice Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 Bowl Veg Manchurian Fried Rice Bowl

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Average 2.3 ft stride

0 mins walk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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