Bangda Fry

Fry, High Protein

Total Energy

200

kcal

18.18

% from carbs

32.73

% from protein

49.09

% from fats

In 100 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Starch

8g

Protein

18g

36%

Water

70g

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

1UG

Vitamin E

0.4MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

1.2mg

Magnesium, Mg

25mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bangda Fry

A typical serving 1 serving of Bangda Fry (100 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bangda Fry depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Bangda Fry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bangda Fry depends on the ingredients exists in it. On average, 1 serving of Bangda Fry (about 100 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 10 grams of carbohydrates.

Bangda Fry contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Bangda Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.