Bangda Fry Masala

Snack, Fried

Total Energy

300

kcal

14.18

% from carbs

28.37

% from protein

57.45

% from fats

In 180 g

% daily value

Total Fat

18g

27.7%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

6g

Protein

20g

40%

Water

80g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1MG_ATE

Biotin

30UG

Folic acid

1UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bangda Fry Masala

A typical serving 1 serving of Bangda Fry Masala (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bangda Fry Masala depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Bangda Fry Masala contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bangda Fry Masala depends on the ingredients exists in it. On average, 1 serving of Bangda Fry Masala (about 180 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 10 grams of carbohydrates.

Bangda Fry Masala contains approximately 1 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Bangda Fry Masala

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.