Bangda (Mackerel) Thali
Main Course, Rich in omega-3, high protein
Total Energy
850
kcal
% from carbs
% from protein
% from fats
In 650 g
% daily value
Total Fat
30g
46.2%
Saturated
7g
35%
Trans Fats
1g
Polyunsaturated
10g
Monounsaturated
13g
Sodium, Na
800mg
34.8%
Potassium, K
200mg
4.3%
Total Carbohydrates
65g
23.6%
Fiber
3g
10.7%
Sugars
3g
6%
Starch
50g
Protein
40g
80%
Water
250g
Sucrose
3g
Vitamin A, RAE
350UG
Vitamin C, total ascorbic acid
20mg
Vitamin E
2MG_ATE
Biotin
11UG
Folic acid
190UG
Iron, Fe
5mg
Calcium, Ca
220mg
Zinc, Zn
4mg
Magnesium, Mg
90mg
Iodine, I
30UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.