Bangda (Mackerel) Thali

Main Course, Rich in omega-3, high protein

Total Energy

850

kcal

37.68

% from carbs

23.19

% from protein

39.13

% from fats

In 650 g

% daily value

Total Fat

30g

46.2%

Saturated

7g

35%

Trans Fats

1g

Polyunsaturated

10g

Monounsaturated

13g

Sodium, Na

800mg

34.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

65g

23.6%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

50g

Protein

40g

80%

Water

250g

Sucrose

3g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

11UG

Folic acid

190UG

Iron, Fe

5mg

Calcium, Ca

220mg

Zinc, Zn

4mg

Magnesium, Mg

90mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bangda (Mackerel) Thali

A typical serving 1 serving of Bangda (Mackerel) Thali (650 grams) contains approximately 850 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bangda (Mackerel) Thali depends on the ingredients and preparation method. On average, one serving 1 serving (650 grams) of Bangda (Mackerel) Thali contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bangda (Mackerel) Thali depends on the ingredients exists in it. On average, 1 serving of Bangda (Mackerel) Thali (about 650 grams) contains approximately 40 grams of protein.

On average, 1 serving (about 650 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 650 grams) contains about 65 grams of carbohydrates.

Bangda (Mackerel) Thali contains approximately 3 grams of fiber in 1 serving (about 650 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 850 calories?

The amount of exercise required to burn off 1 serving Bangda (Mackerel) Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.