Bangda Tikhale
Main, Spicy, Fish
19.74
% from protein32.89
% from carbs32.89
% from fatNutrition Facts
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Bangda Tikhale Nutrients FAQs
Nutrients
- Vitamin C:Bangda Tikhale has 10 mg of Vitamin C.
- Bangda Tikhale has 120mg of Calcium.
- Bangda Tikhale has 450mg of Sodium, Na.
- Bangda Tikhale has 700mg of Potassium, K.
- Bangda Tikhale has 1.2mg of Iron.
What is the calorie content of Bangda Tikhale?
A typical serving 1 Serving (200 grams) of Bangda Tikhale contains approximately 280 calories.
You can check the exact calorie content by logging Bangda Tikhale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bangda Tikhale have?
The amount of fat in Bangda Tikhale depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Bangda Tikhale contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bangda Tikhale have?
The protein content in Bangda Tikhale depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Bangda Tikhale contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Bangda Tikhale, Download Nutribit app for healthier you!
How much sugar does a Bangda Tikhale have?
On average, 1 Serving (200 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bangda Tikhale.
How Much carbohydrates (carbs) is in Bangda Tikhale?
The amount of carbohydrates (carbs) in Bangda Tikhale depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bangda Tikhale.
How Much Fiber is in Bangda Tikhale?
Bangda Tikhale contains approximately 2 grams of fiber in 1 Serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bangda Tikhale for healthier you!
What vitamins and minerals are in a Bangda Tikhale?
Vitamins in Bangda Tikhale:
Bangda Tikhale contains following minerals:
General
Does Bangda Tikhale contain caffeine?
Bangda Tikhale does not contain any caffeine.
Does Bangda Tikhale contain alcohol?
Bangda Tikhale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bangda Tikhale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bangda Tikhale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bangda Tikhale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bangda Tikhale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bangda Tikhale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bangda Tikhale for free?
Yes! Since Bangda Tikhale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bangda Tikhale with water tracking feature?
Nutribit automatically calculates the water content of Bangda Tikhale and adds it to your daily hydration log. Simply log Bangda Tikhale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bangda Tikhale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bangda Tikhale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bangda Tikhale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bangda Tikhale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bangda Tikhale
Magnesium and Sodium, Na in Bangda Tikhale supports bone health.
Magnesium in Bangda Tikhale helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bangda Tikhale helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bangda Tikhale aids muscle function.
Magnesium in Bangda Tikhale helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bangda Tikhale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Bangda Tikhale supports building and repairing tissues.
Builds and repairs tissues in Bangda Tikhale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bangda Tikhale supports immune function.
Supports immune function in Bangda Tikhale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bangda Tikhale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bangda Tikhale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bangda Tikhale provides energy.
Provides energy in Bangda Tikhale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bangda Tikhale supports muscle growth and strength.
Supports muscle growth and strength in Bangda Tikhale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bangda Tikhale helps in weight management.
Helps in weight management in Bangda Tikhale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bangda Tikhale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bangda Tikhale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bangda Tikhale supports bone health.
Supports bone health in Bangda Tikhale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bangda Tikhale improves skin, hair, and nails.
Improves skin, hair, and nails in Bangda Tikhale is essential for the health and growth of hair, skin, and nails.
Protein in Bangda Tikhale regulates blood sugar levels.
Regulates blood sugar levels in Bangda Tikhale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Bangda Tikhale promotes heart health.
Promotes Heart Health in Bangda Tikhale helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bangda Tikhale enhances nerve function.
Enhances Nerve Function in Bangda Tikhale supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bangda Tikhale improves sleep quality.
Improves Sleep Quality in Bangda Tikhale regulates sleep patterns by supporting melatonin production.
Magnesium in Bangda Tikhale supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bangda Tikhale helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bangda Tikhale reduces migraine frequency.
Reduces Migraine Frequency in Bangda Tikhale may help reduce the frequency and severity of migraines.
Magnesium in Bangda Tikhale promotes digestive health.
Promotes Digestive Health in Bangda Tikhale supports bowel function and helps prevent constipation.
Magnesium in Bangda Tikhale helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bangda Tikhale calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bangda Tikhale boosts protein synthesis.
Boosts Protein Synthesis in Bangda Tikhale plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bangda Tikhale supports fluid balance.
Maintains Fluid Balance in Bangda Tikhale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bangda Tikhale supports nerve function.
Supports Nerve Function in Bangda Tikhale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bangda Tikhale helps regulate blood pressure.
Regulates Blood Pressure in Bangda Tikhale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bangda Tikhale aids nutrient absorption.
Improves Nutrient Absorption in Bangda Tikhale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bangda Tikhale helps balance pH levels.
Balances pH Levels in Bangda Tikhale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Bangda Tikhale boosts immune system
Boosts Immune System in Bangda Tikhale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bangda Tikhale promotes wound healing
Promotes Wound Healing in Bangda Tikhale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bangda Tikhale supports growth and development
Supports Growth and Development in Bangda Tikhale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bangda Tikhale improves skin health
Improves Skin Health in Bangda Tikhale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bangda Tikhale enhances brain function
Enhances Brain Function in Bangda Tikhale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bangda Tikhale regulates hormonal balance
Regulates Hormonal Balance in Bangda Tikhale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bangda Tikhale supports healthy vision
Supports Healthy Vision in Bangda Tikhale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bangda Tikhale improves digestive health
Improves Digestive Health in Bangda Tikhale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bangda Tikhale maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bangda Tikhale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bangda Tikhale reduces inflammation
Reduces Inflammation in Bangda Tikhale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 Serving Bangda Tikhale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.