Bangda Rassa

Main, Spicy, Fish

Total Energy

340

kcal

39.02

% from carbs

21.46

% from protein

39.51

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

500mg

21.7%

Potassium, K

900mg

19.1%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

28g

Protein

22g

44%

Water

150g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

2.5MG_ATE

Biotin

16UG

Folic acid

9UG

Iron, Fe

2.2mg

Calcium, Ca

130mg

Zinc, Zn

2.5mg

Magnesium, Mg

65mg

Iodine, I

23UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bangda Rassa

A typical serving 1 Serving of Bangda Rassa (250 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bangda Rassa depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Bangda Rassa contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bangda Rassa depends on the ingredients exists in it. On average, 1 Serving of Bangda Rassa (about 250 grams) contains approximately 22 grams of protein.

On average, 1 Serving (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 40 grams of carbohydrates.

Bangda Rassa contains approximately 3 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 Serving Bangda Rassa

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.