Bangda Rassa

Main, Spicy, Fish

21.46

% from protein

39.02

% from carbs

39.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
340
% Daily value*

Total Fat 18 g
27.7%

Saturated 4 g
20%

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 500 mg
21.7%

Potassium, K 900 mg
19.1%

Total Carbohydrates 40 g
14.5%

Fiber 3 g
10.7%

Sugars 2 g
4%

Starch 28 g

Protein 22 g
44%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin E 2.5 MG_ATE

Vitamin C 18 mg

Biotin 16 UG

Folic acid 9 UG

Calcium 130 mg

Iron 2.2 mg

Magnesium 65 mg

Zinc 2.5 mg

Iodine 23 UG

Sucrose 2 g

Glucose 3 g

Bangda Rassa Nutrients FAQs

Nutrients

What is the calorie content of Bangda Rassa?

A typical serving 1 Serving (250 grams) of Bangda Rassa contains approximately 340 calories.

You can check the exact calorie content by logging Bangda Rassa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bangda Rassa have?

The amount of fat in Bangda Rassa depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Bangda Rassa contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bangda Rassa have?

The protein content in Bangda Rassa depends on the ingredients exists in it. On average, 1 Serving (250 grams) of Bangda Rassa contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Bangda Rassa, Download Nutribit app for healthier you!

How much sugar does a Bangda Rassa have?

On average, 1 Serving (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bangda Rassa.

How Much carbohydrates (carbs) is in Bangda Rassa?

The amount of carbohydrates (carbs) in Bangda Rassa depends on its serving size and preparation. On average, 1 Serving (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bangda Rassa.

How Much Fiber is in Bangda Rassa?

Bangda Rassa contains approximately 3 grams of fiber in 1 Serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bangda Rassa for healthier you!

What vitamins and minerals are in a Bangda Rassa?

Vitamins in Bangda Rassa:

  • Vitamin C:Bangda Rassa has 18 mg of Vitamin C.

Bangda Rassa contains following minerals:

  • Bangda Rassa has 130mg of Calcium.
  • Bangda Rassa has 500mg of Sodium, Na.
  • Bangda Rassa has 900mg of Potassium, K.
  • Bangda Rassa has 2.2mg of Iron.

General

Does Bangda Rassa contain caffeine?

Bangda Rassa does not contain any caffeine.

Does Bangda Rassa contain alcohol?

Bangda Rassa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bangda Rassa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bangda Rassa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bangda Rassa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bangda Rassa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bangda Rassa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bangda Rassa for free?

Yes! Since Bangda Rassa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bangda Rassa with water tracking feature?

Nutribit automatically calculates the water content of Bangda Rassa and adds it to your daily hydration log. Simply log Bangda Rassa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bangda Rassa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bangda Rassa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bangda Rassa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bangda Rassa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bangda Rassa

Magnesium and Sodium, Na in Bangda Rassa supports bone health.

  • Magnesium in Bangda Rassa helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bangda Rassa helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bangda Rassa aids muscle function.

  • Magnesium in Bangda Rassa helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bangda Rassa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Bangda Rassa supports building and repairing tissues.

Builds and repairs tissues in Bangda Rassa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bangda Rassa supports immune function.

Supports immune function in Bangda Rassa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bangda Rassa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bangda Rassa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bangda Rassa provides energy.

Provides energy in Bangda Rassa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bangda Rassa supports muscle growth and strength.

Supports muscle growth and strength in Bangda Rassa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bangda Rassa helps in weight management.

Helps in weight management in Bangda Rassa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bangda Rassa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bangda Rassa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bangda Rassa supports bone health.

Supports bone health in Bangda Rassa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bangda Rassa improves skin, hair, and nails.

Improves skin, hair, and nails in Bangda Rassa is essential for the health and growth of hair, skin, and nails.

Protein in Bangda Rassa regulates blood sugar levels.

Regulates blood sugar levels in Bangda Rassa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Bangda Rassa promotes heart health.

Promotes Heart Health in Bangda Rassa helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bangda Rassa enhances nerve function.

Enhances Nerve Function in Bangda Rassa supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bangda Rassa improves sleep quality.

Improves Sleep Quality in Bangda Rassa regulates sleep patterns by supporting melatonin production.

Magnesium in Bangda Rassa supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bangda Rassa helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bangda Rassa reduces migraine frequency.

Reduces Migraine Frequency in Bangda Rassa may help reduce the frequency and severity of migraines.

Magnesium in Bangda Rassa promotes digestive health.

Promotes Digestive Health in Bangda Rassa supports bowel function and helps prevent constipation.

Magnesium in Bangda Rassa helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bangda Rassa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bangda Rassa boosts protein synthesis.

Boosts Protein Synthesis in Bangda Rassa plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bangda Rassa supports fluid balance.

Maintains Fluid Balance in Bangda Rassa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bangda Rassa supports nerve function.

Supports Nerve Function in Bangda Rassa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bangda Rassa helps regulate blood pressure.

Regulates Blood Pressure in Bangda Rassa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bangda Rassa aids nutrient absorption.

Improves Nutrient Absorption in Bangda Rassa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bangda Rassa helps balance pH levels.

Balances pH Levels in Bangda Rassa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Bangda Rassa supports heart health.

Supports Heart Health in Bangda Rassa helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Bangda Rassa supports muscle function.

Muscle Function in Bangda Rassa plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bangda Rassa supports bone health.

Bone Health in Bangda Rassa helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bangda Rassa supports fluid balance.

Fluid Balance in Bangda Rassa helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bangda Rassa supports nerve function.

Nerve Function in Bangda Rassa is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bangda Rassa reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bangda Rassa may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bangda Rassa helps regulate blood sugar.

Regulates Blood Sugar in Bangda Rassa helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bangda Rassa reduces water retention.

Reduces Water Retention in Bangda Rassa helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bangda Rassa helps reduce hypertension.

Adequate Reduces Hypertension in Bangda Rassa intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Bangda Rassa supports thyroid health.

Thyroid Health in Bangda Rassa is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Bangda Rassa supports cognitive function.

Cognitive Function in Bangda Rassa helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Bangda Rassa strengthens the immune system.

Immune System Support in Bangda Rassa helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Bangda Rassa supports hormonal balance.

Hormonal Balance in Bangda Rassa helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Bangda Rassa supports skin health.

Skin Health in Bangda Rassa is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Bangda Rassa supports detoxification.

Detoxification in Bangda Rassa assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Bangda Rassa supports fetal development.

Fetal Development in Bangda Rassa is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Bangda Rassa helps regulate metabolism.

Metabolism Regulation in Bangda Rassa ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Bangda Rassa promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Bangda Rassa is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Bangda Rassa boosts immune system

Boosts Immune System in Bangda Rassa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bangda Rassa promotes wound healing

Promotes Wound Healing in Bangda Rassa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bangda Rassa supports growth and development

Supports Growth and Development in Bangda Rassa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bangda Rassa improves skin health

Improves Skin Health in Bangda Rassa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bangda Rassa enhances brain function

Enhances Brain Function in Bangda Rassa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bangda Rassa regulates hormonal balance

Regulates Hormonal Balance in Bangda Rassa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bangda Rassa supports healthy vision

Supports Healthy Vision in Bangda Rassa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bangda Rassa improves digestive health

Improves Digestive Health in Bangda Rassa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bangda Rassa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bangda Rassa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bangda Rassa reduces inflammation

Reduces Inflammation in Bangda Rassa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 340 calories?

The amount of exercise required to burn off 1 Serving Bangda Rassa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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