Bangda Fish Deep Fry

Main, Fried

Total Energy

270

kcal

8.33

% from carbs

31.67

% from protein

60

% from fats

In 120 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

7g

Cholesterol

55mg

18.3%

Sodium, Na

450mg

19.6%

Potassium, K

220mg

4.7%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

1g

Protein

19g

38%

Water

65g

Calcium, Ca

22mg

Iron, Fe

2mg

Magnesium, Mg

12mg

Zinc, Zn

0.9mg

Vitamin A, RAE

550UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

0.6mg

Biotin

55UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bangda Fish Deep Fry

A typical serving 1 piece of Bangda Fish Deep Fry (120 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bangda Fish Deep Fry depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Bangda Fish Deep Fry contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bangda Fish Deep Fry depends on the ingredients exists in it. On average, 1 piece of Bangda Fish Deep Fry (about 120 grams) contains approximately 19 grams of protein.

On average, 1 piece (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 5 grams of carbohydrates.

Bangda Fish Deep Fry contains approximately 1 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 piece Bangda Fish Deep Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.