Malwani Style Bangda Masala

Main, Mild

37.82

% from protein

13.09

% from carbs

13.09

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
260
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 6 g

Monounsaturated 8 g

Cholesterol 100 mg
33.3%

Sodium, Na 650 mg
28.3%

Potassium, K 850 mg
18.1%

Total Carbohydrates 9 g
3.3%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 2 g

Protein 26 g
52%

Water 130 g

Vitamin A, RAE 350 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.7 MG_ATE

Vitamin C 5 mg

Biotin 40 UG

Folic acid 100 UG

Calcium 75 mg

Iron 3.2 mg

Magnesium 45 mg

Zinc 1.7 mg

Iodine 6 UG

Sucrose 2 g

Glucose 0.6 g

Malwani Style Bangda Masala Nutrients FAQs

Nutrients

What is the calorie content of Malwani Style Bangda Masala?

A typical serving 1 cup (250 grams) of Malwani Style Bangda Masala contains approximately 260 calories.

You can check the exact calorie content by logging Malwani Style Bangda Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Malwani Style Bangda Masala have?

The amount of fat in Malwani Style Bangda Masala depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Malwani Style Bangda Masala contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Malwani Style Bangda Masala have?

The protein content in Malwani Style Bangda Masala depends on the ingredients exists in it. On average, 1 cup (250 grams) of Malwani Style Bangda Masala contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Malwani Style Bangda Masala, Download Nutribit app for healthier you!

How much sugar does a Malwani Style Bangda Masala have?

On average, 1 cup (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Malwani Style Bangda Masala.

How Much carbohydrates (carbs) is in Malwani Style Bangda Masala?

The amount of carbohydrates (carbs) in Malwani Style Bangda Masala depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Malwani Style Bangda Masala.

How Much Fiber is in Malwani Style Bangda Masala?

Malwani Style Bangda Masala contains approximately 2 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Malwani Style Bangda Masala for healthier you!

What vitamins and minerals are in a Malwani Style Bangda Masala?

Vitamins in Malwani Style Bangda Masala:

  • Vitamin C:Malwani Style Bangda Masala has 5 mg of Vitamin C.

Malwani Style Bangda Masala contains following minerals:

  • Malwani Style Bangda Masala has 75mg of Calcium.
  • Malwani Style Bangda Masala has 650mg of Sodium, Na.
  • Malwani Style Bangda Masala has 850mg of Potassium, K.
  • Malwani Style Bangda Masala has 3.2mg of Iron.

General

Does Malwani Style Bangda Masala contain caffeine?

Malwani Style Bangda Masala does not contain any caffeine.

Does Malwani Style Bangda Masala contain alcohol?

Malwani Style Bangda Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Malwani Style Bangda Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Malwani Style Bangda Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Malwani Style Bangda Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Malwani Style Bangda Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Malwani Style Bangda Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Malwani Style Bangda Masala for free?

Yes! Since Malwani Style Bangda Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Malwani Style Bangda Masala with water tracking feature?

Nutribit automatically calculates the water content of Malwani Style Bangda Masala and adds it to your daily hydration log. Simply log Malwani Style Bangda Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Malwani Style Bangda Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Malwani Style Bangda Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Malwani Style Bangda Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Malwani Style Bangda Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Malwani Style Bangda Masala

Protein in Malwani Style Bangda Masala supports building and repairing tissues.

Builds and repairs tissues in Malwani Style Bangda Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Malwani Style Bangda Masala supports immune function.

Supports immune function in Malwani Style Bangda Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Malwani Style Bangda Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Malwani Style Bangda Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Malwani Style Bangda Masala provides energy.

Provides energy in Malwani Style Bangda Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Malwani Style Bangda Masala supports muscle growth and strength.

Supports muscle growth and strength in Malwani Style Bangda Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Malwani Style Bangda Masala helps in weight management.

Helps in weight management in Malwani Style Bangda Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Malwani Style Bangda Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Malwani Style Bangda Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Malwani Style Bangda Masala supports bone health.

Supports bone health in Malwani Style Bangda Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Malwani Style Bangda Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Malwani Style Bangda Masala is essential for the health and growth of hair, skin, and nails.

Protein in Malwani Style Bangda Masala regulates blood sugar levels.

Regulates blood sugar levels in Malwani Style Bangda Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Malwani Style Bangda Masala supports fluid balance.

Maintains Fluid Balance in Malwani Style Bangda Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Malwani Style Bangda Masala supports nerve function.

Supports Nerve Function in Malwani Style Bangda Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Malwani Style Bangda Masala helps regulate blood pressure.

Regulates Blood Pressure in Malwani Style Bangda Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Malwani Style Bangda Masala supports muscle function.

Aids Muscle Function in Malwani Style Bangda Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Malwani Style Bangda Masala aids nutrient absorption.

Improves Nutrient Absorption in Malwani Style Bangda Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Malwani Style Bangda Masala helps balance pH levels.

Balances pH Levels in Malwani Style Bangda Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Malwani Style Bangda Masala supports bone health.

Supports Bone Health in Malwani Style Bangda Masala helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Malwani Style Bangda Masala supports heart health.

Supports Heart Health in Malwani Style Bangda Masala helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Malwani Style Bangda Masala supports muscle function.

Muscle Function in Malwani Style Bangda Masala plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Malwani Style Bangda Masala supports bone health.

Bone Health in Malwani Style Bangda Masala helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Malwani Style Bangda Masala supports fluid balance.

Fluid Balance in Malwani Style Bangda Masala helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Malwani Style Bangda Masala supports nerve function.

Nerve Function in Malwani Style Bangda Masala is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Malwani Style Bangda Masala reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Malwani Style Bangda Masala may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Malwani Style Bangda Masala helps regulate blood sugar.

Regulates Blood Sugar in Malwani Style Bangda Masala helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Malwani Style Bangda Masala reduces water retention.

Reduces Water Retention in Malwani Style Bangda Masala helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Malwani Style Bangda Masala helps reduce hypertension.

Adequate Reduces Hypertension in Malwani Style Bangda Masala intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Malwani Style Bangda Masala boosts immune system

Boosts Immune System in Malwani Style Bangda Masala is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Malwani Style Bangda Masala promotes wound healing

Promotes Wound Healing in Malwani Style Bangda Masala plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Malwani Style Bangda Masala supports growth and development

Supports Growth and Development in Malwani Style Bangda Masala is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Malwani Style Bangda Masala improves skin health

Improves Skin Health in Malwani Style Bangda Masala helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Malwani Style Bangda Masala enhances brain function

Enhances Brain Function in Malwani Style Bangda Masala is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Malwani Style Bangda Masala regulates hormonal balance

Regulates Hormonal Balance in Malwani Style Bangda Masala helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Malwani Style Bangda Masala supports healthy vision

Supports Healthy Vision in Malwani Style Bangda Masala is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Malwani Style Bangda Masala improves digestive health

Improves Digestive Health in Malwani Style Bangda Masala supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Malwani Style Bangda Masala maintains healthy reproductive function

Maintains Healthy Reproductive Function in Malwani Style Bangda Masala plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Malwani Style Bangda Masala reduces inflammation

Reduces Inflammation in Malwani Style Bangda Masala has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 260 calories?

The amount of exercise required to burn off 1 cup Malwani Style Bangda Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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