Malwani Style Bangda Masala

Main, Mild

Total Energy

260

kcal

13.09

% from carbs

37.82

% from protein

49.09

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

8g

Cholesterol

100mg

33.3%

Sodium, Na

650mg

28.3%

Potassium, K

850mg

18.1%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

2g

Protein

26g

52%

Water

130g

Sucrose

2g

Glucose

0.6g

Calcium, Ca

75mg

Iron, Fe

3.2mg

Magnesium, Mg

45mg

Zinc, Zn

1.7mg

Iodine, I

6UG

Vitamin A, RAE

350UG

Vitamin E

1.7MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

40UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malwani Style Bangda Masala

A typical serving 1 cup of Malwani Style Bangda Masala (250 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malwani Style Bangda Masala depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Malwani Style Bangda Masala contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malwani Style Bangda Masala depends on the ingredients exists in it. On average, 1 cup of Malwani Style Bangda Masala (about 250 grams) contains approximately 26 grams of protein.

On average, 1 cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 9 grams of carbohydrates.

Malwani Style Bangda Masala contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 cup Malwani Style Bangda Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.