Bangda Bhujna
Main, Spicy, Fish
Total Energy
310
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
17g
26.2%
Saturated
3.5g
17.5%
Polyunsaturated
6g
Monounsaturated
9g
Sodium, Na
500mg
21.7%
Potassium, K
850mg
18.1%
Total Carbohydrates
30g
10.9%
Fiber
2g
7.1%
Sugars
1.5g
3%
Starch
22g
Protein
22g
44%
Water
140g
Glucose
3g
Sucrose
1.5g
Vitamin A, RAE
170UG
Vitamin C, total ascorbic acid
13mg
Vitamin E
2.2MG_ATE
Biotin
14UG
Folic acid
7UG
Iron, Fe
1.8mg
Calcium, Ca
120mg
Zinc, Zn
2.2mg
Magnesium, Mg
55mg
Iodine, I
21UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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