Bangda Bhujna

Main, Spicy, Fish

24.38

% from protein

33.24

% from carbs

33.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
310
% Daily value*

Total Fat 17 g
26.2%

Saturated 3.5 g
17.5%

Polyunsaturated 6 g

Monounsaturated 9 g

Sodium, Na 500 mg
21.7%

Potassium, K 850 mg
18.1%

Total Carbohydrates 30 g
10.9%

Fiber 2 g
7.1%

Sugars 1.5 g
3%

Starch 22 g

Protein 22 g
44%

Water 140 g

Vitamin A, RAE 170 UG

Vitamin E 2.2 MG_ATE

Vitamin C 13 mg

Biotin 14 UG

Folic acid 7 UG

Calcium 120 mg

Iron 1.8 mg

Magnesium 55 mg

Zinc 2.2 mg

Iodine 21 UG

Sucrose 1.5 g

Glucose 3 g

Bangda Bhujna Nutrients FAQs

Nutrients

What is the calorie content of Bangda Bhujna?

A typical serving 1 Serving (200 grams) of Bangda Bhujna contains approximately 310 calories.

You can check the exact calorie content by logging Bangda Bhujna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bangda Bhujna have?

The amount of fat in Bangda Bhujna depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Bangda Bhujna contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bangda Bhujna have?

The protein content in Bangda Bhujna depends on the ingredients exists in it. On average, 1 Serving (200 grams) of Bangda Bhujna contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Bangda Bhujna, Download Nutribit app for healthier you!

How much sugar does a Bangda Bhujna have?

On average, 1 Serving (200 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bangda Bhujna.

How Much carbohydrates (carbs) is in Bangda Bhujna?

The amount of carbohydrates (carbs) in Bangda Bhujna depends on its serving size and preparation. On average, 1 Serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bangda Bhujna.

How Much Fiber is in Bangda Bhujna?

Bangda Bhujna contains approximately 2 grams of fiber in 1 Serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bangda Bhujna for healthier you!

What vitamins and minerals are in a Bangda Bhujna?

Vitamins in Bangda Bhujna:

  • Vitamin C:Bangda Bhujna has 13 mg of Vitamin C.

Bangda Bhujna contains following minerals:

  • Bangda Bhujna has 120mg of Calcium.
  • Bangda Bhujna has 500mg of Sodium, Na.
  • Bangda Bhujna has 850mg of Potassium, K.
  • Bangda Bhujna has 1.8mg of Iron.

General

Does Bangda Bhujna contain caffeine?

Bangda Bhujna does not contain any caffeine.

Does Bangda Bhujna contain alcohol?

Bangda Bhujna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bangda Bhujna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bangda Bhujna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bangda Bhujna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bangda Bhujna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bangda Bhujna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bangda Bhujna for free?

Yes! Since Bangda Bhujna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bangda Bhujna with water tracking feature?

Nutribit automatically calculates the water content of Bangda Bhujna and adds it to your daily hydration log. Simply log Bangda Bhujna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bangda Bhujna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bangda Bhujna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bangda Bhujna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bangda Bhujna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bangda Bhujna

Protein in Bangda Bhujna supports building and repairing tissues.

Builds and repairs tissues in Bangda Bhujna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bangda Bhujna supports immune function.

Supports immune function in Bangda Bhujna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bangda Bhujna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bangda Bhujna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bangda Bhujna provides energy.

Provides energy in Bangda Bhujna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bangda Bhujna supports muscle growth and strength.

Supports muscle growth and strength in Bangda Bhujna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bangda Bhujna helps in weight management.

Helps in weight management in Bangda Bhujna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bangda Bhujna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bangda Bhujna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bangda Bhujna supports bone health.

Supports bone health in Bangda Bhujna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bangda Bhujna improves skin, hair, and nails.

Improves skin, hair, and nails in Bangda Bhujna is essential for the health and growth of hair, skin, and nails.

Protein in Bangda Bhujna regulates blood sugar levels.

Regulates blood sugar levels in Bangda Bhujna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bangda Bhujna supports fluid balance.

Maintains Fluid Balance in Bangda Bhujna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bangda Bhujna supports nerve function.

Supports Nerve Function in Bangda Bhujna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bangda Bhujna helps regulate blood pressure.

Regulates Blood Pressure in Bangda Bhujna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bangda Bhujna supports muscle function.

Aids Muscle Function in Bangda Bhujna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bangda Bhujna aids nutrient absorption.

Improves Nutrient Absorption in Bangda Bhujna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bangda Bhujna helps balance pH levels.

Balances pH Levels in Bangda Bhujna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bangda Bhujna supports bone health.

Supports Bone Health in Bangda Bhujna helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Bangda Bhujna supports heart health.

Supports Heart Health in Bangda Bhujna helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Bangda Bhujna supports muscle function.

Muscle Function in Bangda Bhujna plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bangda Bhujna supports bone health.

Bone Health in Bangda Bhujna helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bangda Bhujna supports fluid balance.

Fluid Balance in Bangda Bhujna helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bangda Bhujna supports nerve function.

Nerve Function in Bangda Bhujna is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bangda Bhujna reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bangda Bhujna may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bangda Bhujna helps regulate blood sugar.

Regulates Blood Sugar in Bangda Bhujna helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Bangda Bhujna reduces water retention.

Reduces Water Retention in Bangda Bhujna helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bangda Bhujna helps reduce hypertension.

Adequate Reduces Hypertension in Bangda Bhujna intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Bangda Bhujna boosts immune system

Boosts Immune System in Bangda Bhujna is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bangda Bhujna promotes wound healing

Promotes Wound Healing in Bangda Bhujna plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bangda Bhujna supports growth and development

Supports Growth and Development in Bangda Bhujna is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bangda Bhujna improves skin health

Improves Skin Health in Bangda Bhujna helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Bangda Bhujna enhances brain function

Enhances Brain Function in Bangda Bhujna is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bangda Bhujna regulates hormonal balance

Regulates Hormonal Balance in Bangda Bhujna helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bangda Bhujna supports healthy vision

Supports Healthy Vision in Bangda Bhujna is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bangda Bhujna improves digestive health

Improves Digestive Health in Bangda Bhujna supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bangda Bhujna maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bangda Bhujna plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bangda Bhujna reduces inflammation

Reduces Inflammation in Bangda Bhujna has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 310 calories?

The amount of exercise required to burn off 1 Serving Bangda Bhujna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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