Bangda Bhujna

Main, Spicy, Fish

Total Energy

310

kcal

33.24

% from carbs

24.38

% from protein

42.38

% from fats

In 200 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

500mg

21.7%

Potassium, K

850mg

18.1%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

1.5g

3%

Starch

22g

Protein

22g

44%

Water

140g

Glucose

3g

Sucrose

1.5g

Vitamin A, RAE

170UG

Vitamin C, total ascorbic acid

13mg

Vitamin E

2.2MG_ATE

Biotin

14UG

Folic acid

7UG

Iron, Fe

1.8mg

Calcium, Ca

120mg

Zinc, Zn

2.2mg

Magnesium, Mg

55mg

Iodine, I

21UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bangda Bhujna

A typical serving 1 Serving of Bangda Bhujna (200 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bangda Bhujna depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Bangda Bhujna contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bangda Bhujna depends on the ingredients exists in it. On average, 1 Serving of Bangda Bhujna (about 200 grams) contains approximately 22 grams of protein.

On average, 1 Serving (about 200 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 30 grams of carbohydrates.

Bangda Bhujna contains approximately 2 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 Serving Bangda Bhujna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.