Malwani Style Bangda Green Masala

Main, Mild

Total Energy

230

kcal

10.91

% from carbs

40

% from protein

49.09

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

80mg

26.7%

Sodium, Na

550mg

23.9%

Potassium, K

750mg

16%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

2g

Protein

22g

44%

Water

90g

Sucrose

2g

Glucose

0.5g

Calcium, Ca

60mg

Iron, Fe

2.5mg

Magnesium, Mg

35mg

Zinc, Zn

1.2mg

Iodine, I

4UG

Vitamin A, RAE

320UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

4mg

Biotin

30UG

Folic acid

85UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Malwani Style Bangda Green Masala

A typical serving 1 cup of Malwani Style Bangda Green Masala (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Malwani Style Bangda Green Masala depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Malwani Style Bangda Green Masala contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Malwani Style Bangda Green Masala depends on the ingredients exists in it. On average, 1 cup of Malwani Style Bangda Green Masala (about 200 grams) contains approximately 22 grams of protein.

On average, 1 cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 6 grams of carbohydrates.

Malwani Style Bangda Green Masala contains approximately 1 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Malwani Style Bangda Green Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.