Bangda Thali

Seafood, High Protein

Total Energy

1250

kcal

34.71

% from carbs

28.1

% from protein

37.19

% from fats

In 1000 g

% daily value

Total Fat

50g

76.9%

Saturated

18g

90%

Trans Fats

0.7g

Polyunsaturated

22g

Monounsaturated

25g

Sodium, Na

1500mg

65.2%

Potassium, K

260mg

5.5%

Total Carbohydrates

105g

38.2%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

60g

Protein

85g

170%

Water

700g

Glucose

12g

Sucrose

10g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

22MG_ATE

Biotin

18UG

Folic acid

140UG

Iron, Fe

11mg

Calcium, Ca

350mg

Zinc, Zn

10mg

Magnesium, Mg

120mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bangda Thali

A typical serving 1 thali of Bangda Thali (1000 grams) contains approximately 1250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bangda Thali depends on the ingredients and preparation method. On average, one serving 1 thali (1000 grams) of Bangda Thali contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bangda Thali depends on the ingredients exists in it. On average, 1 thali of Bangda Thali (about 1000 grams) contains approximately 85 grams of protein.

On average, 1 thali (about 1000 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 thali (about 1000 grams) contains about 105 grams of carbohydrates.

Bangda Thali contains approximately 8 grams of fiber in 1 thali (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1250 calories?

The amount of exercise required to burn off 1 thali Bangda Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.