Gobhi Paratha

Vegetarian, High in vitamins

Total Energy

380

kcal

45.03

% from carbs

12.57

% from protein

42.41

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

6g

Monounsaturated

7g

Sodium, Na

260mg

11.3%

Potassium, K

650mg

13.8%

Total Carbohydrates

43g

15.6%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

20g

Protein

12g

24%

Water

160g

Sucrose

2g

Vitamin A, RAE

280UG

Vitamin C, total ascorbic acid

6mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

55mg

Zinc, Zn

1.8mg

Magnesium, Mg

45mg

Iodine, I

4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gobhi Paratha

A typical serving 1 Serving of Gobhi Paratha (200 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gobhi Paratha depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Gobhi Paratha contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gobhi Paratha depends on the ingredients exists in it. On average, 1 Serving of Gobhi Paratha (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 43 grams of carbohydrates.

Gobhi Paratha contains approximately 5 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 Serving Gobhi Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.