Aloo-Gobhi Soup

Soup, Hearty and comforting

Total Energy

45

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 250 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.6g

Monounsaturated

1.5g

Sodium, Na

75mg

3.3%

Potassium, K

110mg

2.3%

Total Carbohydrates

10g

3.6%

Fiber

3.5g

12.5%

Sugars

4g

8%

Starch

5g

Protein

2g

4%

Water

240g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

460UG

Vitamin C, total ascorbic acid

42mg

Vitamin E

0.3MG_ATE

Folic acid

45UG

Iron, Fe

1.1mg

Calcium, Ca

35mg

Zinc, Zn

0.6mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo-Gobhi Soup

A typical serving 1 cup of Aloo-Gobhi Soup (250 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo-Gobhi Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Aloo-Gobhi Soup contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo-Gobhi Soup depends on the ingredients exists in it. On average, 1 cup of Aloo-Gobhi Soup (about 250 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 10 grams of carbohydrates.

Aloo-Gobhi Soup contains approximately 3.5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 cup Aloo-Gobhi Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.