Aloo-Gobhi Soup

Soup, Hearty and comforting

11.35

% from protein

56.74

% from carbs

56.74

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
45
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.5 g
2.5%

Polyunsaturated 0.6 g

Monounsaturated 1.5 g

Sodium, Na 75 mg
3.3%

Potassium, K 110 mg
2.3%

Total Carbohydrates 10 g
3.6%

Fiber 3.5 g
12.5%

Sugars 4 g
8%

Starch 5 g

Protein 2 g
4%

Water 240 g

Vitamin A, RAE 460 UG

Vitamin E 0.3 MG_ATE

Vitamin C 42 mg

Folic acid 45 UG

Calcium 35 mg

Iron 1.1 mg

Magnesium 18 mg

Zinc 0.6 mg

Sucrose 2 g

Glucose 3 g

Aloo-Gobhi Soup Nutrients FAQs

Nutrients

What is the calorie content of Aloo-Gobhi Soup?

A typical serving 1 cup (250 grams) of Aloo-Gobhi Soup contains approximately 45 calories.

You can check the exact calorie content by logging Aloo-Gobhi Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo-Gobhi Soup have?

The amount of fat in Aloo-Gobhi Soup depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Aloo-Gobhi Soup contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo-Gobhi Soup have?

The protein content in Aloo-Gobhi Soup depends on the ingredients exists in it. On average, 1 cup (250 grams) of Aloo-Gobhi Soup contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo-Gobhi Soup, Download Nutribit app for healthier you!

How much sugar does a Aloo-Gobhi Soup have?

On average, 1 cup (250 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo-Gobhi Soup.

How Much carbohydrates (carbs) is in Aloo-Gobhi Soup?

The amount of carbohydrates (carbs) in Aloo-Gobhi Soup depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo-Gobhi Soup.

How Much Fiber is in Aloo-Gobhi Soup?

Aloo-Gobhi Soup contains approximately 3.5 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo-Gobhi Soup for healthier you!

What vitamins and minerals are in a Aloo-Gobhi Soup?

Vitamins in Aloo-Gobhi Soup:

  • Vitamin C:Aloo-Gobhi Soup has 42 mg of Vitamin C.

Aloo-Gobhi Soup contains following minerals:

  • Aloo-Gobhi Soup has 35mg of Calcium.
  • Aloo-Gobhi Soup has 75mg of Sodium, Na.
  • Aloo-Gobhi Soup has 110mg of Potassium, K.
  • Aloo-Gobhi Soup has 1.1mg of Iron.

General

Does Aloo-Gobhi Soup contain caffeine?

Aloo-Gobhi Soup does not contain any caffeine.

Does Aloo-Gobhi Soup contain alcohol?

Aloo-Gobhi Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo-Gobhi Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo-Gobhi Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo-Gobhi Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo-Gobhi Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo-Gobhi Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo-Gobhi Soup for free?

Yes! Since Aloo-Gobhi Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo-Gobhi Soup with water tracking feature?

Nutribit automatically calculates the water content of Aloo-Gobhi Soup and adds it to your daily hydration log. Simply log Aloo-Gobhi Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo-Gobhi Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo-Gobhi Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo-Gobhi Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo-Gobhi Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo-Gobhi Soup

How to burn 45 calories?

The amount of exercise required to burn off 1 cup Aloo-Gobhi Soup

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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