Achaari Aloo Gobhi

Lunch, Vegetarian

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 4.5 g

Sodium, Na 100 mg
4.3%

Potassium, K 300 mg
6.4%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 10 g

Protein 4 g
8%

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.5 MG_ATE

Vitamin C 5 mg

Folic acid 20 UG

Calcium 50 mg

Iron 2 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 5 g

Achaari Aloo Gobhi Nutrients FAQs

Nutrients

What is the calorie content of Achaari Aloo Gobhi?

A typical serving 1 serving (150 grams) of Achaari Aloo Gobhi contains approximately 180 calories.

You can check the exact calorie content by logging Achaari Aloo Gobhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Achaari Aloo Gobhi have?

The amount of fat in Achaari Aloo Gobhi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Achaari Aloo Gobhi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Achaari Aloo Gobhi have?

The protein content in Achaari Aloo Gobhi depends on the ingredients exists in it. On average, 1 serving (150 grams) of Achaari Aloo Gobhi contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Achaari Aloo Gobhi, Download Nutribit app for healthier you!

How much sugar does a Achaari Aloo Gobhi have?

On average, 1 serving (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Achaari Aloo Gobhi.

How Much carbohydrates (carbs) is in Achaari Aloo Gobhi?

The amount of carbohydrates (carbs) in Achaari Aloo Gobhi depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Achaari Aloo Gobhi.

How Much Fiber is in Achaari Aloo Gobhi?

Achaari Aloo Gobhi contains approximately 4 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Achaari Aloo Gobhi for healthier you!

What vitamins and minerals are in a Achaari Aloo Gobhi?

Vitamins in Achaari Aloo Gobhi:

  • Vitamin C:Achaari Aloo Gobhi has 5 mg of Vitamin C.

Achaari Aloo Gobhi contains following minerals:

  • Achaari Aloo Gobhi has 50mg of Calcium.
  • Achaari Aloo Gobhi has 100mg of Sodium, Na.
  • Achaari Aloo Gobhi has 300mg of Potassium, K.
  • Achaari Aloo Gobhi has 2mg of Iron.

General

Does Achaari Aloo Gobhi contain caffeine?

Achaari Aloo Gobhi does not contain any caffeine.

Does Achaari Aloo Gobhi contain alcohol?

Achaari Aloo Gobhi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Achaari Aloo Gobhi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Achaari Aloo Gobhi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Achaari Aloo Gobhi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Achaari Aloo Gobhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Achaari Aloo Gobhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Achaari Aloo Gobhi for free?

Yes! Since Achaari Aloo Gobhi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Achaari Aloo Gobhi with water tracking feature?

Nutribit automatically calculates the water content of Achaari Aloo Gobhi and adds it to your daily hydration log. Simply log Achaari Aloo Gobhi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Achaari Aloo Gobhi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Achaari Aloo Gobhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Achaari Aloo Gobhi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Achaari Aloo Gobhi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Achaari Aloo Gobhi

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Achaari Aloo Gobhi

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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