Aloo-Gobhi-Cauliflower Paratha

Savory, High in vegetables

Total Energy

280

kcal

50.5

% from carbs

10.63

% from protein

38.87

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

210mg

9.1%

Potassium, K

340mg

7.2%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

23g

Protein

8g

16%

Water

25g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

25UG

Folic acid

120UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

32mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo-Gobhi-Cauliflower Paratha

A typical serving 1 piece of Aloo-Gobhi-Cauliflower Paratha (100 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo-Gobhi-Cauliflower Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Aloo-Gobhi-Cauliflower Paratha contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo-Gobhi-Cauliflower Paratha depends on the ingredients exists in it. On average, 1 piece of Aloo-Gobhi-Cauliflower Paratha (about 100 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 38 grams of carbohydrates.

Aloo-Gobhi-Cauliflower Paratha contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 piece Aloo-Gobhi-Cauliflower Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.