Aloo-Gobhi-Cauliflower Paratha
Savory, High in vegetables
10.63
% from protein50.5
% from carbs50.5
% from fatNutrition Facts
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Aloo-Gobhi-Cauliflower Paratha Nutrients FAQs
Nutrients
- Vitamin C:Aloo-Gobhi-Cauliflower Paratha has 10 mg of Vitamin C.
- Aloo-Gobhi-Cauliflower Paratha has 80mg of Calcium.
- Aloo-Gobhi-Cauliflower Paratha has 210mg of Sodium, Na.
- Aloo-Gobhi-Cauliflower Paratha has 340mg of Potassium, K.
- Aloo-Gobhi-Cauliflower Paratha has 3mg of Iron.
What is the calorie content of Aloo-Gobhi-Cauliflower Paratha?
A typical serving 1 piece (100 grams) of Aloo-Gobhi-Cauliflower Paratha contains approximately 280 calories.
You can check the exact calorie content by logging Aloo-Gobhi-Cauliflower Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo-Gobhi-Cauliflower Paratha have?
The amount of fat in Aloo-Gobhi-Cauliflower Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Aloo-Gobhi-Cauliflower Paratha contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo-Gobhi-Cauliflower Paratha have?
The protein content in Aloo-Gobhi-Cauliflower Paratha depends on the ingredients exists in it. On average, 1 piece (100 grams) of Aloo-Gobhi-Cauliflower Paratha contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo-Gobhi-Cauliflower Paratha, Download Nutribit app for healthier you!
How much sugar does a Aloo-Gobhi-Cauliflower Paratha have?
On average, 1 piece (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo-Gobhi-Cauliflower Paratha.
How Much carbohydrates (carbs) is in Aloo-Gobhi-Cauliflower Paratha?
The amount of carbohydrates (carbs) in Aloo-Gobhi-Cauliflower Paratha depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo-Gobhi-Cauliflower Paratha.
How Much Fiber is in Aloo-Gobhi-Cauliflower Paratha?
Aloo-Gobhi-Cauliflower Paratha contains approximately 4 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo-Gobhi-Cauliflower Paratha for healthier you!
What vitamins and minerals are in a Aloo-Gobhi-Cauliflower Paratha?
Vitamins in Aloo-Gobhi-Cauliflower Paratha:
Aloo-Gobhi-Cauliflower Paratha contains following minerals:
General
Does Aloo-Gobhi-Cauliflower Paratha contain caffeine?
Aloo-Gobhi-Cauliflower Paratha does not contain any caffeine.
Does Aloo-Gobhi-Cauliflower Paratha contain alcohol?
Aloo-Gobhi-Cauliflower Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo-Gobhi-Cauliflower Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo-Gobhi-Cauliflower Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo-Gobhi-Cauliflower Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo-Gobhi-Cauliflower Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo-Gobhi-Cauliflower Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo-Gobhi-Cauliflower Paratha for free?
Yes! Since Aloo-Gobhi-Cauliflower Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo-Gobhi-Cauliflower Paratha with water tracking feature?
Nutribit automatically calculates the water content of Aloo-Gobhi-Cauliflower Paratha and adds it to your daily hydration log. Simply log Aloo-Gobhi-Cauliflower Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo-Gobhi-Cauliflower Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo-Gobhi-Cauliflower Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo-Gobhi-Cauliflower Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo-Gobhi-Cauliflower Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo-Gobhi-Cauliflower Paratha
Protein in Aloo-Gobhi-Cauliflower Paratha supports building and repairing tissues.
Builds and repairs tissues in Aloo-Gobhi-Cauliflower Paratha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aloo-Gobhi-Cauliflower Paratha supports immune function.
Supports immune function in Aloo-Gobhi-Cauliflower Paratha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aloo-Gobhi-Cauliflower Paratha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aloo-Gobhi-Cauliflower Paratha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aloo-Gobhi-Cauliflower Paratha provides energy.
Provides energy in Aloo-Gobhi-Cauliflower Paratha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aloo-Gobhi-Cauliflower Paratha supports muscle growth and strength.
Supports muscle growth and strength in Aloo-Gobhi-Cauliflower Paratha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aloo-Gobhi-Cauliflower Paratha helps in weight management.
Helps in weight management in Aloo-Gobhi-Cauliflower Paratha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aloo-Gobhi-Cauliflower Paratha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aloo-Gobhi-Cauliflower Paratha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aloo-Gobhi-Cauliflower Paratha supports bone health.
Supports bone health in Aloo-Gobhi-Cauliflower Paratha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aloo-Gobhi-Cauliflower Paratha improves skin, hair, and nails.
Improves skin, hair, and nails in Aloo-Gobhi-Cauliflower Paratha is essential for the health and growth of hair, skin, and nails.
Protein in Aloo-Gobhi-Cauliflower Paratha regulates blood sugar levels.
Regulates blood sugar levels in Aloo-Gobhi-Cauliflower Paratha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Aloo-Gobhi-Cauliflower Paratha boosts immune system
Boosts Immune System in Aloo-Gobhi-Cauliflower Paratha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aloo-Gobhi-Cauliflower Paratha promotes wound healing
Promotes Wound Healing in Aloo-Gobhi-Cauliflower Paratha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aloo-Gobhi-Cauliflower Paratha supports growth and development
Supports Growth and Development in Aloo-Gobhi-Cauliflower Paratha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aloo-Gobhi-Cauliflower Paratha improves skin health
Improves Skin Health in Aloo-Gobhi-Cauliflower Paratha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Aloo-Gobhi-Cauliflower Paratha enhances brain function
Enhances Brain Function in Aloo-Gobhi-Cauliflower Paratha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aloo-Gobhi-Cauliflower Paratha regulates hormonal balance
Regulates Hormonal Balance in Aloo-Gobhi-Cauliflower Paratha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aloo-Gobhi-Cauliflower Paratha supports healthy vision
Supports Healthy Vision in Aloo-Gobhi-Cauliflower Paratha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aloo-Gobhi-Cauliflower Paratha improves digestive health
Improves Digestive Health in Aloo-Gobhi-Cauliflower Paratha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aloo-Gobhi-Cauliflower Paratha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aloo-Gobhi-Cauliflower Paratha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aloo-Gobhi-Cauliflower Paratha reduces inflammation
Reduces Inflammation in Aloo-Gobhi-Cauliflower Paratha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 piece Aloo-Gobhi-Cauliflower Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.