Chettinad Chilli Gobhi

Snack, Vegetarian

10.53

% from protein

42.11

% from carbs

42.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 5.5 g
Sodium, Na 300 mg
13%
Potassium, K 200 mg
4.3%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 10 g
Protein 5 g
10%
Water 100 g
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 1.5 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 20 UG
Calcium 30 mg
Iron 2 mg
Magnesium 10 mg
Zinc 1 mg
Sucrose 3 g
Glucose 2 g

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Chettinad Chilli Gobhi Nutrients FAQs

Nutrients

What is the calorie content of Chettinad Chilli Gobhi?

A typical serving 1 plate (150 grams) of Chettinad Chilli Gobhi contains approximately 200 calories.

You can check the exact calorie content by logging Chettinad Chilli Gobhi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chettinad Chilli Gobhi have?

The amount of fat in Chettinad Chilli Gobhi depends on the ingredients and preparation method. On average, one serving 1 plate (150 grams) of Chettinad Chilli Gobhi contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chettinad Chilli Gobhi have?

The protein content in Chettinad Chilli Gobhi depends on the ingredients exists in it. On average, 1 plate (150 grams) of Chettinad Chilli Gobhi contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Chettinad Chilli Gobhi, Download Nutribit app for healthier you!

How much sugar does a Chettinad Chilli Gobhi have?

On average, 1 plate (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chettinad Chilli Gobhi.

How Much carbohydrates (carbs) is in Chettinad Chilli Gobhi?

The amount of carbohydrates (carbs) in Chettinad Chilli Gobhi depends on its serving size and preparation. On average, 1 plate (150 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chettinad Chilli Gobhi.

How Much Fiber is in Chettinad Chilli Gobhi?

Chettinad Chilli Gobhi contains approximately 5 grams of fiber in 1 plate (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chettinad Chilli Gobhi for healthier you!

What vitamins and minerals are in a Chettinad Chilli Gobhi?

Vitamins in Chettinad Chilli Gobhi:

  • Vitamin C:Chettinad Chilli Gobhi has 20 mg of Vitamin C.

Chettinad Chilli Gobhi contains following minerals:

  • Chettinad Chilli Gobhi has 30mg of Calcium.
  • Chettinad Chilli Gobhi has 300mg of Sodium, Na.
  • Chettinad Chilli Gobhi has 200mg of Potassium, K.
  • Chettinad Chilli Gobhi has 2mg of Iron.

General

Does Chettinad Chilli Gobhi contain caffeine?

Chettinad Chilli Gobhi does not contain any caffeine.

Does Chettinad Chilli Gobhi contain alcohol?

Chettinad Chilli Gobhi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chettinad Chilli Gobhi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chettinad Chilli Gobhi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chettinad Chilli Gobhi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chettinad Chilli Gobhi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chettinad Chilli Gobhi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chettinad Chilli Gobhi for free?

Yes! Since Chettinad Chilli Gobhi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chettinad Chilli Gobhi with water tracking feature?

Nutribit automatically calculates the water content of Chettinad Chilli Gobhi and adds it to your daily hydration log. Simply log Chettinad Chilli Gobhi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chettinad Chilli Gobhi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chettinad Chilli Gobhi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chettinad Chilli Gobhi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chettinad Chilli Gobhi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chettinad Chilli Gobhi

Fiber in Chettinad Chilli Gobhi supports digestion.

Fiber in Chettinad Chilli Gobhi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chettinad Chilli Gobhi supports heart health.

Soluble fiber in Chettinad Chilli Gobhi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chettinad Chilli Gobhi aids in weight management.

Fiber-rich foods in Chettinad Chilli Gobhi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chettinad Chilli Gobhi regulates blood sugar.

Fiber in Chettinad Chilli Gobhi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chettinad Chilli Gobhi promotes gut health.

Fiber in Chettinad Chilli Gobhi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chettinad Chilli Gobhi lowers the risk of colon cancer.

A high-fiber diet from Chettinad Chilli Gobhi is linked to a reduced risk of colon cancer.

Fiber in Chettinad Chilli Gobhi improves skin health.

Fiber in Chettinad Chilli Gobhi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chettinad Chilli Gobhi helps lower blood pressure.

Adequate fiber in Chettinad Chilli Gobhi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chettinad Chilli Gobhi boosts immune function.

Fiber in Chettinad Chilli Gobhi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chettinad Chilli Gobhi reduces the risk of type 2 diabetes.

Fiber in Chettinad Chilli Gobhi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 plate Chettinad Chilli Gobhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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