Gobhi 65

Common Food

Total Energy

290

kcal

42.32

% from carbs

5.46

% from protein

52.22

% from fats

In 127 g

% daily value

Total Fat

17g

26.2%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

4g

8%

Water

50g

Iron, Fe

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gobhi 65

A typical serving 1 cup of Gobhi 65 (127 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gobhi 65 depends on the ingredients and preparation method. On average, one serving 1 cup (127 grams) of Gobhi 65 contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gobhi 65 depends on the ingredients exists in it. On average, 1 cup of Gobhi 65 (about 127 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 127 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 127 grams) contains about 31 grams of carbohydrates.

Gobhi 65 contains approximately 3 grams of fiber in 1 cup (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 cup Gobhi 65

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.