Zucchini Pakora

Snack, Low Calorie

10.43

% from protein

34.78

% from carbs

34.78

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
130
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 4 g
Sodium, Na 350 mg
15.2%
Potassium, K 250 mg
5.3%
Total Carbohydrates 10 g
3.6%
Fiber 2.5 g
8.9%
Sugars 2 g
4%
Starch 6 g
Protein 3 g
6%
Water 90 g
Vitamin A, RAE 60 UG
Vitamin E 0.5 MG_ATE
Vitamin C 8 mg
Calcium 70 mg
Iron 1 mg
Magnesium 12 mg
Zinc 1 mg
Sucrose 1 g
Glucose 2 g

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Zucchini Pakora Nutrients FAQs

Nutrients

What is the calorie content of Zucchini Pakora?

A typical serving 1 serving (100 grams) of Zucchini Pakora contains approximately 130 calories.

You can check the exact calorie content by logging Zucchini Pakora in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zucchini Pakora have?

The amount of fat in Zucchini Pakora depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Zucchini Pakora contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zucchini Pakora have?

The protein content in Zucchini Pakora depends on the ingredients exists in it. On average, 1 serving (100 grams) of Zucchini Pakora contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Zucchini Pakora, Download Nutribit app for healthier you!

How much sugar does a Zucchini Pakora have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini Pakora.

How Much carbohydrates (carbs) is in Zucchini Pakora?

The amount of carbohydrates (carbs) in Zucchini Pakora depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zucchini Pakora.

How Much Fiber is in Zucchini Pakora?

Zucchini Pakora contains approximately 2.5 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini Pakora for healthier you!

What vitamins and minerals are in a Zucchini Pakora?

Vitamins in Zucchini Pakora:

  • Vitamin C:Zucchini Pakora has 8 mg of Vitamin C.

Zucchini Pakora contains following minerals:

  • Zucchini Pakora has 70mg of Calcium.
  • Zucchini Pakora has 350mg of Sodium, Na.
  • Zucchini Pakora has 250mg of Potassium, K.
  • Zucchini Pakora has 1mg of Iron.

General

Does Zucchini Pakora contain caffeine?

Zucchini Pakora does not contain any caffeine.

Does Zucchini Pakora contain alcohol?

Zucchini Pakora does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zucchini Pakora?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini Pakora and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zucchini Pakora quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zucchini Pakora in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini Pakora and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zucchini Pakora for free?

Yes! Since Zucchini Pakora contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zucchini Pakora with water tracking feature?

Nutribit automatically calculates the water content of Zucchini Pakora and adds it to your daily hydration log. Simply log Zucchini Pakora in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zucchini Pakora as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zucchini Pakora and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zucchini Pakora nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zucchini Pakora data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zucchini Pakora

Sodium, Na in Zucchini Pakora supports fluid balance.

Maintains Fluid Balance in Zucchini Pakora helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Zucchini Pakora supports nerve function.

Supports Nerve Function in Zucchini Pakora helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Zucchini Pakora helps regulate blood pressure.

Regulates Blood Pressure in Zucchini Pakora helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Zucchini Pakora supports muscle function.

Aids Muscle Function in Zucchini Pakora helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Zucchini Pakora aids nutrient absorption.

Improves Nutrient Absorption in Zucchini Pakora assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Zucchini Pakora helps balance pH levels.

Balances pH Levels in Zucchini Pakora helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Zucchini Pakora supports bone health.

Supports Bone Health in Zucchini Pakora helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 1 serving Zucchini Pakora

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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