Khara Bun

Bakery, Savory, Spicy

Total Energy

305

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 85 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

25g

Protein

5g

10%

Water

10g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.2MG_ATE

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khara Bun

A typical serving 1 Bun of Khara Bun (85 grams) contains approximately 305 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khara Bun depends on the ingredients and preparation method. On average, one serving 1 Bun (85 grams) of Khara Bun contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khara Bun depends on the ingredients exists in it. On average, 1 Bun of Khara Bun (about 85 grams) contains approximately 5 grams of protein.

On average, 1 Bun (about 85 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bun (about 85 grams) contains about 40 grams of carbohydrates.

Khara Bun contains approximately 2 grams of fiber in 1 Bun (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 305 calories?

The amount of exercise required to burn off 1 Bun Khara Bun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.