Pudina Khara Pongal

South Indian, South Indian Breakfast

Total Energy

200

kcal

61.95

% from carbs

14.16

% from protein

23.89

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

20g

Protein

8g

16%

Water

180g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Folic acid

25UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Khara Pongal

A typical serving 1 serving of Pudina Khara Pongal (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Khara Pongal depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pudina Khara Pongal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Khara Pongal depends on the ingredients exists in it. On average, 1 serving of Pudina Khara Pongal (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Pudina Khara Pongal contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Pudina Khara Pongal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.