Pudina Khara Pongal
South Indian, South Indian Breakfast
14.16
% from protein61.95
% from carbs61.95
% from fatNutrition Facts
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Pudina Khara Pongal Nutrients FAQs
Nutrients
- Vitamin C:Pudina Khara Pongal has 5 mg of Vitamin C.
- Pudina Khara Pongal has 50mg of Calcium.
- Pudina Khara Pongal has 150mg of Sodium, Na.
- Pudina Khara Pongal has 400mg of Potassium, K.
- Pudina Khara Pongal has 3mg of Iron.
What is the calorie content of Pudina Khara Pongal?
A typical serving 1 serving (250 grams) of Pudina Khara Pongal contains approximately 200 calories.
You can check the exact calorie content by logging Pudina Khara Pongal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pudina Khara Pongal have?
The amount of fat in Pudina Khara Pongal depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Pudina Khara Pongal contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pudina Khara Pongal have?
The protein content in Pudina Khara Pongal depends on the ingredients exists in it. On average, 1 serving (250 grams) of Pudina Khara Pongal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pudina Khara Pongal, Download Nutribit app for healthier you!
How much sugar does a Pudina Khara Pongal have?
On average, 1 serving (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pudina Khara Pongal.
How Much carbohydrates (carbs) is in Pudina Khara Pongal?
The amount of carbohydrates (carbs) in Pudina Khara Pongal depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pudina Khara Pongal.
How Much Fiber is in Pudina Khara Pongal?
Pudina Khara Pongal contains approximately 6 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pudina Khara Pongal for healthier you!
What vitamins and minerals are in a Pudina Khara Pongal?
Vitamins in Pudina Khara Pongal:
Pudina Khara Pongal contains following minerals:
General
Does Pudina Khara Pongal contain caffeine?
Pudina Khara Pongal does not contain any caffeine.
Does Pudina Khara Pongal contain alcohol?
Pudina Khara Pongal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pudina Khara Pongal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pudina Khara Pongal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pudina Khara Pongal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pudina Khara Pongal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pudina Khara Pongal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pudina Khara Pongal for free?
Yes! Since Pudina Khara Pongal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pudina Khara Pongal with water tracking feature?
Nutribit automatically calculates the water content of Pudina Khara Pongal and adds it to your daily hydration log. Simply log Pudina Khara Pongal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pudina Khara Pongal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pudina Khara Pongal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pudina Khara Pongal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pudina Khara Pongal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pudina Khara Pongal
Protein in Pudina Khara Pongal supports building and repairing tissues.
Builds and repairs tissues in Pudina Khara Pongal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pudina Khara Pongal supports immune function.
Supports immune function in Pudina Khara Pongal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pudina Khara Pongal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pudina Khara Pongal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pudina Khara Pongal provides energy.
Provides energy in Pudina Khara Pongal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pudina Khara Pongal supports muscle growth and strength.
Supports muscle growth and strength in Pudina Khara Pongal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pudina Khara Pongal helps in weight management.
Helps in weight management in Pudina Khara Pongal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pudina Khara Pongal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pudina Khara Pongal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pudina Khara Pongal supports bone health.
Supports bone health in Pudina Khara Pongal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pudina Khara Pongal improves skin, hair, and nails.
Improves skin, hair, and nails in Pudina Khara Pongal is essential for the health and growth of hair, skin, and nails.
Protein in Pudina Khara Pongal regulates blood sugar levels.
Regulates blood sugar levels in Pudina Khara Pongal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pudina Khara Pongal supports digestion.
Fiber in Pudina Khara Pongal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pudina Khara Pongal supports heart health.
Soluble fiber in Pudina Khara Pongal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pudina Khara Pongal aids in weight management.
Fiber-rich foods in Pudina Khara Pongal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pudina Khara Pongal regulates blood sugar.
Fiber in Pudina Khara Pongal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pudina Khara Pongal promotes gut health.
Fiber in Pudina Khara Pongal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pudina Khara Pongal lowers the risk of colon cancer.
A high-fiber diet from Pudina Khara Pongal is linked to a reduced risk of colon cancer.
Fiber in Pudina Khara Pongal improves skin health.
Fiber in Pudina Khara Pongal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pudina Khara Pongal helps lower blood pressure.
Adequate fiber in Pudina Khara Pongal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pudina Khara Pongal boosts immune function.
Fiber in Pudina Khara Pongal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pudina Khara Pongal reduces the risk of type 2 diabetes.
Fiber in Pudina Khara Pongal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Pudina Khara Pongal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.