Pudina Khara Pongal

South Indian, South Indian Breakfast

Total Energy

300

kcal

64.94

% from carbs

11.69

% from protein

23.38

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

40g

Protein

9g

18%

Water

160g

Sucrose

2g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin A, RAE

200UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

15UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Khara Pongal

A typical serving 1 Plate of Pudina Khara Pongal (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Khara Pongal depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Pudina Khara Pongal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Khara Pongal depends on the ingredients exists in it. On average, 1 Plate of Pudina Khara Pongal (about 250 grams) contains approximately 9 grams of protein.

On average, 1 Plate (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 250 grams) contains about 50 grams of carbohydrates.

Pudina Khara Pongal contains approximately 4 grams of fiber in 1 Plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Plate Pudina Khara Pongal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.