Khara Biscuits

Savory, High Sodium, Spicy

Total Energy

160

kcal

48.78

% from carbs

7.32

% from protein

43.9

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

45mg

1%

Total Carbohydrates

20g

7.3%

Fiber

0.8g

2.9%

Sugars

6g

12%

Starch

12g

Protein

3g

6%

Water

10g

Sucrose

5g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

0.3mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.6MG_ATE

Iron, Fe

1.2mg

Calcium, Ca

130mg

Zinc, Zn

1mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Khara Biscuits

A typical serving 1 piece of Khara Biscuits (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Khara Biscuits depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Khara Biscuits contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Khara Biscuits depends on the ingredients exists in it. On average, 1 piece of Khara Biscuits (about 30 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 20 grams of carbohydrates.

Khara Biscuits contains approximately 0.8 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Khara Biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.