Coconut and Jaggery Cookies

Dessert, Sweet, Chewy

Total Energy

160

kcal

57.14

% from carbs

6.86

% from protein

36

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

70mg

3%

Potassium, K

180mg

3.8%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

14g

28%

Starch

9g

Protein

3g

6%

Water

6g

Glucose

0.5g

Sucrose

12g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

0.1mg

Vitamin E

1.3MG_ATE

Biotin

0.3UG

Folic acid

22UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

0.4mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut and Jaggery Cookies

A typical serving 1 piece of Coconut and Jaggery Cookies (30 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut and Jaggery Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Coconut and Jaggery Cookies contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut and Jaggery Cookies depends on the ingredients exists in it. On average, 1 piece of Coconut and Jaggery Cookies (about 30 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 25 grams of carbohydrates.

Coconut and Jaggery Cookies contains approximately 2 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 piece Coconut and Jaggery Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.