Jaggery and Sesame Cookies

Sweet, Vegan

Total Energy

180

kcal

55.3

% from carbs

7.37

% from protein

37.33

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

4g

Sodium, Na

60mg

2.6%

Potassium, K

200mg

4.3%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

18g

36%

Starch

10g

Protein

4g

8%

Water

10g

Sucrose

18g

Vitamin A, RAE

35UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.3MG_ATE

Biotin

7UG

Folic acid

20UG

Iron, Fe

1.2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Jaggery and Sesame Cookies

A typical serving 1 piece of Jaggery and Sesame Cookies (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jaggery and Sesame Cookies depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Jaggery and Sesame Cookies contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jaggery and Sesame Cookies depends on the ingredients exists in it. On average, 1 piece of Jaggery and Sesame Cookies (about 30 grams) contains approximately 4 grams of protein.

On average, 1 piece (about 30 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 30 grams of carbohydrates.

Jaggery and Sesame Cookies contains approximately 1 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Coconut and Jaggery Cookies

Dessert, Sweet, Chewy

160 kcal

Whole Wheat Jaggery Cookies

Sweet, Sweetened with jaggery

160 kcal

Jaggery and Coconut Ladoo

Vegan, Rich in Iron

120 kcal

Jackfruit and Jaggery Pickle

Pickle, Sweet

30 kcal

Neem and Jaggery Chutney

Common Food

45 kcal

Jaggery

Common Food

11 kcal

Sesame Seed Jaggery Paratha (Til Poli)

Common Food

320 kcal

Gul Poli (Jaggery & Sesame Stuffed Flatbread)

Dessert, Vegetarian

400 kcal

Sesame Cookies

Baresi

140 kcal

Jaggery Paratha

Vegetarian, Sweetened

290 kcal

Jaggery Halwa

Dessert, High Sugar

290 kcal

Jaggery Pickle

Pickle, Sweet

22 kcal

Jaggery Butter

Spread, Sweet, rich

250 kcal

Jaggery Drink

Beverage, Energy

180 kcal

Jaggery Barfi

Sweet, High in iron

280 kcal

Jaggery Laddu

Sweet, High in sugar

100 kcal

Jaggery Coffee

Beverage, Sweet

160 kcal

Jaggery Powder

Swad

15 kcal

Chidori Sesame Cookies

Umeya

120 kcal

Oriental Cookies, Sesame

Unknown

130 kcal

Black Sesame Cookies

Six Fortune

160 kcal

Homemade Sesame Cookies

Toni's Own

60 kcal

Sesame Seed Cookies

Dessert, Nutty flavor, rich in calcium and magnesium

130 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Jaggery and Sesame Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.