Nestlé MILO Cereal

Cereal, Fortified

Total Energy

140

kcal

77.08

% from carbs

7.97

% from protein

14.95

% from fats

In 30 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.6g

3%

Polyunsaturated

0.7g

Monounsaturated

1.2g

Sodium, Na

120mg

5.2%

Potassium, K

240mg

5.1%

Total Carbohydrates

29g

10.5%

Fiber

2g

7.1%

Sugars

13g

26%

Starch

14g

Protein

3g

6%

Water

8g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.5MG_ATE

Biotin

9UG

Folic acid

40UG

Iron, Fe

2mg

Calcium, Ca

35mg

Zinc, Zn

0.6mg

Magnesium, Mg

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nestlé MILO Cereal

A typical serving 1 cup of Nestlé MILO Cereal (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nestlé MILO Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Nestlé MILO Cereal contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nestlé MILO Cereal depends on the ingredients exists in it. On average, 1 cup of Nestlé MILO Cereal (about 30 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 30 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 29 grams of carbohydrates.

Nestlé MILO Cereal contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Nestlé MILO Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.