Nestlé MILO Cereal

Cereal, Fortified

7.97

% from protein

77.08

% from carbs

77.08

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
140
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.6 g
3%

Polyunsaturated 0.7 g

Monounsaturated 1.2 g

Sodium, Na 120 mg
5.2%

Potassium, K 240 mg
5.1%

Total Carbohydrates 29 g
10.5%

Fiber 2 g
7.1%

Sugars 13 g
26%

Starch 14 g

Protein 3 g
6%

Water 8 g

Vitamin A, RAE 80 UG

Vitamin E 0.5 MG_ATE

Vitamin C 4 mg

Biotin 9 UG

Folic acid 40 UG

Calcium 35 mg

Iron 2 mg

Magnesium 0.3 mg

Zinc 0.6 mg

Sucrose 10 g

Glucose 5 g

Nestlé MILO Cereal Nutrients FAQs

Nutrients

What is the calorie content of Nestlé MILO Cereal?

A typical serving 1 cup (30 grams) of Nestlé MILO Cereal contains approximately 140 calories.

You can check the exact calorie content by logging Nestlé MILO Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nestlé MILO Cereal have?

The amount of fat in Nestlé MILO Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Nestlé MILO Cereal contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nestlé MILO Cereal have?

The protein content in Nestlé MILO Cereal depends on the ingredients exists in it. On average, 1 cup (30 grams) of Nestlé MILO Cereal contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Nestlé MILO Cereal, Download Nutribit app for healthier you!

How much sugar does a Nestlé MILO Cereal have?

On average, 1 cup (30 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nestlé MILO Cereal.

How Much carbohydrates (carbs) is in Nestlé MILO Cereal?

The amount of carbohydrates (carbs) in Nestlé MILO Cereal depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nestlé MILO Cereal.

How Much Fiber is in Nestlé MILO Cereal?

Nestlé MILO Cereal contains approximately 2 grams of fiber in 1 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nestlé MILO Cereal for healthier you!

What vitamins and minerals are in a Nestlé MILO Cereal?

Vitamins in Nestlé MILO Cereal:

  • Vitamin C:Nestlé MILO Cereal has 4 mg of Vitamin C.

Nestlé MILO Cereal contains following minerals:

  • Nestlé MILO Cereal has 35mg of Calcium.
  • Nestlé MILO Cereal has 120mg of Sodium, Na.
  • Nestlé MILO Cereal has 240mg of Potassium, K.
  • Nestlé MILO Cereal has 2mg of Iron.

General

Does Nestlé MILO Cereal contain caffeine?

Nestlé MILO Cereal does not contain any caffeine.

Does Nestlé MILO Cereal contain alcohol?

Nestlé MILO Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nestlé MILO Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nestlé MILO Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nestlé MILO Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nestlé MILO Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nestlé MILO Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nestlé MILO Cereal for free?

Yes! Since Nestlé MILO Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nestlé MILO Cereal with water tracking feature?

Nutribit automatically calculates the water content of Nestlé MILO Cereal and adds it to your daily hydration log. Simply log Nestlé MILO Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nestlé MILO Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nestlé MILO Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nestlé MILO Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nestlé MILO Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nestlé MILO Cereal

How to burn 140 calories?

The amount of exercise required to burn off 1 cup Nestlé MILO Cereal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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