Meetha Paan

Sweet, High sugar

Total Energy

150

kcal

61.73

% from carbs

4.94

% from protein

33.33

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

10mg

0.4%

Potassium, K

20mg

0.4%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

4g

Protein

2g

4%

Water

35g

Glucose

5g

Sucrose

10g

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

0.8mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Meetha Paan

A typical serving 1 piece of Meetha Paan (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meetha Paan depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Meetha Paan contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meetha Paan depends on the ingredients exists in it. On average, 1 piece of Meetha Paan (about 50 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 50 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 25 grams of carbohydrates.

Meetha Paan contains approximately 1 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paan

Snack, Herbal

200 kcal

Khatta Meetha

Snack, High calorie, high sugar

450 kcal

Kolkata Paan

Sweet, Fruity

200 kcal

Saada Paan

Plain, Low sugar

120 kcal

Desi Paan

Sweet, Traditional

180 kcal

Shahi Paan

Rich, Luxurious

250 kcal

Rajnigandha Paan

Sweet, Floral

140 kcal

Kesar Paan

Sweet, Exotic

170 kcal

Paan Masala

Savory, High spice

110 kcal

Chandan Paan

Sweet, Aromatic

140 kcal

Gulkand Paan

Sweet, Herbal

200 kcal

Bombay Paan

Sweetened, Traditional flavoring

150 kcal

Tandoori Paan

Sweetened, Infused with spices

140 kcal

Punjabi Paan

Sweetened, Rich in spices and flavor

160 kcal

Lahori Paan

Sweetened, Regional flavorings

150 kcal

Ayurvedic Paan

Medicinal, Includes Ayurvedic herbs

140 kcal

Rose Paan

Dessert, Sweet

150 kcal

Sweet Paan

Sweetened, Primarily sweet

140 kcal

Rajasthani Paan

Sweetened, Rich and spicy

160 kcal

Cinnamon Paan

Dessert, Spiced

160 kcal

Banarasi Paan

Sweet, Rich in nuts

170 kcal

Mint Paan

Dessert, Refreshing

140 kcal

Black Paan

Dessert, Bold

180 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 piece Meetha Paan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.