Kachri Roti

Roti, High Fiber

Total Energy

160

kcal

58.76

% from carbs

15.82

% from protein

25.42

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

1.6g

Monounsaturated

2.3g

Sodium, Na

340mg

14.8%

Potassium, K

55mg

1.2%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

1.3g

2.6%

Starch

11g

Protein

7g

14%

Water

14g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

3.5mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Kachri Roti

A typical serving 1 piece of Kachri Roti (50 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kachri Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Kachri Roti contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kachri Roti depends on the ingredients exists in it. On average, 1 piece of Kachri Roti (about 50 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 50 grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 26 grams of carbohydrates.

Kachri Roti contains approximately 3 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Rajasthani Kachri Chutney

Rajasthani, Side Dish

150 kcal

Kachri ki Chutney

Condiment, Spicy, Low Calorie

120 kcal

Rajasthani Kachri Puli Vegetable

Rajasthani, Side Dish

180 kcal

Roti

Common Food

120 kcal

Original Roti

Farm Boy

140 kcal

Gujarati Roti

TA Foods

90 kcal

Microwaveable Roti

Sujata

100 kcal

Roti, Microwaveable

Sujata

100 kcal

Roti Guajarati

Crispy Just Baked

100 kcal

Roti Original

Crispy Just Baked

130 kcal

Uncooked Roti

Crispy Just Baked

160 kcal

Dal roti

Common Food

116 kcal

Hühner roti

Common Food

447 kcal

Kottu roti

Common Food

719 kcal

Ragi roti

Common Food

139 kcal

Roti prata

Common Food

392 kcal

Sel roti

Common Food

123 kcal

Daal roti

Common Food

116 kcal

Dahl roti

Common Food

116 kcal

Ask Roti

Side Dish, Vegetarian

300 kcal

Bajri Roti

Dinner, Diabetic Friendly

150 kcal

Masala Roti

Lunch, Vegetarian

100 kcal

Carrots Roti

Bread, Rich in fiber, vitamins

150 kcal

How to burn 160 calories?

The amount of exercise required to burn off 1 piece Kachri Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.