Rajasthani Kachri Puli Vegetable

Rajasthani, Side Dish

Total Energy

180

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

5g

Protein

6g

12%

Water

110g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

0.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Kachri Puli Vegetable

A typical serving 1 Plate of Rajasthani Kachri Puli Vegetable (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Kachri Puli Vegetable depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Rajasthani Kachri Puli Vegetable contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Kachri Puli Vegetable depends on the ingredients exists in it. On average, 1 Plate of Rajasthani Kachri Puli Vegetable (about 200 grams) contains approximately 6 grams of protein.

On average, 1 Plate (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 20 grams of carbohydrates.

Rajasthani Kachri Puli Vegetable contains approximately 4 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Rajasthani Kachori

Snack, High fat, high carbohydrate

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Rajasthani Pulao

Main Course, Moderate fat, high carbohydrate

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Rajasthani Pakodi

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How to burn 180 calories?

The amount of exercise required to burn off 1 Plate Rajasthani Kachri Puli Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.