Rajasthani Kachri Puli Vegetable

Rajasthani, Side Dish

12.37

% from protein

41.24

% from carbs

41.24

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 6 g

Sodium, Na 300 mg
13%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 5 g

Protein 6 g
12%

Water 110 g

Vitamin A, RAE 70 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 60 UG

Calcium 100 mg

Iron 2 mg

Magnesium 40 mg

Zinc 0.5 mg

Sucrose 4 g

Glucose 4 g

Rajasthani Kachri Puli Vegetable Nutrients FAQs

Nutrients

What is the calorie content of Rajasthani Kachri Puli Vegetable?

A typical serving 1 Plate (200 grams) of Rajasthani Kachri Puli Vegetable contains approximately 180 calories.

You can check the exact calorie content by logging Rajasthani Kachri Puli Vegetable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajasthani Kachri Puli Vegetable have?

The amount of fat in Rajasthani Kachri Puli Vegetable depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Rajasthani Kachri Puli Vegetable contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajasthani Kachri Puli Vegetable have?

The protein content in Rajasthani Kachri Puli Vegetable depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Rajasthani Kachri Puli Vegetable contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rajasthani Kachri Puli Vegetable, Download Nutribit app for healthier you!

How much sugar does a Rajasthani Kachri Puli Vegetable have?

On average, 1 Plate (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Kachri Puli Vegetable.

How Much carbohydrates (carbs) is in Rajasthani Kachri Puli Vegetable?

The amount of carbohydrates (carbs) in Rajasthani Kachri Puli Vegetable depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajasthani Kachri Puli Vegetable.

How Much Fiber is in Rajasthani Kachri Puli Vegetable?

Rajasthani Kachri Puli Vegetable contains approximately 4 grams of fiber in 1 Plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Kachri Puli Vegetable for healthier you!

What vitamins and minerals are in a Rajasthani Kachri Puli Vegetable?

Vitamins in Rajasthani Kachri Puli Vegetable:

  • Vitamin C:Rajasthani Kachri Puli Vegetable has 20 mg of Vitamin C.

Rajasthani Kachri Puli Vegetable contains following minerals:

  • Rajasthani Kachri Puli Vegetable has 100mg of Calcium.
  • Rajasthani Kachri Puli Vegetable has 300mg of Sodium, Na.
  • Rajasthani Kachri Puli Vegetable has 500mg of Potassium, K.
  • Rajasthani Kachri Puli Vegetable has 2mg of Iron.

General

Does Rajasthani Kachri Puli Vegetable contain caffeine?

Rajasthani Kachri Puli Vegetable does not contain any caffeine.

Does Rajasthani Kachri Puli Vegetable contain alcohol?

Rajasthani Kachri Puli Vegetable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajasthani Kachri Puli Vegetable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Kachri Puli Vegetable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajasthani Kachri Puli Vegetable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajasthani Kachri Puli Vegetable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Kachri Puli Vegetable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajasthani Kachri Puli Vegetable for free?

Yes! Since Rajasthani Kachri Puli Vegetable contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajasthani Kachri Puli Vegetable with water tracking feature?

Nutribit automatically calculates the water content of Rajasthani Kachri Puli Vegetable and adds it to your daily hydration log. Simply log Rajasthani Kachri Puli Vegetable in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajasthani Kachri Puli Vegetable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Kachri Puli Vegetable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajasthani Kachri Puli Vegetable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajasthani Kachri Puli Vegetable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajasthani Kachri Puli Vegetable

How to burn 180 calories?

The amount of exercise required to burn off 1 Plate Rajasthani Kachri Puli Vegetable

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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