Rajasthani Kachri Chutney

Rajasthani, Side Dish

8.76

% from protein

58.39

% from carbs

58.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 30 mg
1.3%
Potassium, K 200 mg
4.3%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 10 g
Protein 3 g
6%
Water 50 g
Vitamin A, RAE 100 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 2 MG_ATE
Vitamin C 5 mg
Biotin 8 UG
Folic acid 50 UG
Calcium 30 mg
Iron 2 mg
Magnesium 10 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 1 g
Glucose 1 g

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Rajasthani Kachri Chutney Nutrients FAQs

Nutrients

What is the calorie content of Rajasthani Kachri Chutney?

A typical serving 1 bowl (100 grams) of Rajasthani Kachri Chutney contains approximately 150 calories.

You can check the exact calorie content by logging Rajasthani Kachri Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajasthani Kachri Chutney have?

The amount of fat in Rajasthani Kachri Chutney depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Rajasthani Kachri Chutney contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajasthani Kachri Chutney have?

The protein content in Rajasthani Kachri Chutney depends on the ingredients exists in it. On average, 1 bowl (100 grams) of Rajasthani Kachri Chutney contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Rajasthani Kachri Chutney, Download Nutribit app for healthier you!

How much sugar does a Rajasthani Kachri Chutney have?

On average, 1 bowl (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajasthani Kachri Chutney.

How Much carbohydrates (carbs) is in Rajasthani Kachri Chutney?

The amount of carbohydrates (carbs) in Rajasthani Kachri Chutney depends on its serving size and preparation. On average, 1 bowl (100 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajasthani Kachri Chutney.

How Much Fiber is in Rajasthani Kachri Chutney?

Rajasthani Kachri Chutney contains approximately 5 grams of fiber in 1 bowl (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajasthani Kachri Chutney for healthier you!

What vitamins and minerals are in a Rajasthani Kachri Chutney?

Vitamins in Rajasthani Kachri Chutney:

  • Vitamin C:Rajasthani Kachri Chutney has 5 mg of Vitamin C.

Rajasthani Kachri Chutney contains following minerals:

  • Rajasthani Kachri Chutney has 30mg of Calcium.
  • Rajasthani Kachri Chutney has 30mg of Sodium, Na.
  • Rajasthani Kachri Chutney has 200mg of Potassium, K.
  • Rajasthani Kachri Chutney has 2mg of Iron.

General

Does Rajasthani Kachri Chutney contain caffeine?

Rajasthani Kachri Chutney does not contain any caffeine.

Does Rajasthani Kachri Chutney contain alcohol?

Rajasthani Kachri Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajasthani Kachri Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajasthani Kachri Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajasthani Kachri Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajasthani Kachri Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajasthani Kachri Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajasthani Kachri Chutney for free?

Yes! Since Rajasthani Kachri Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajasthani Kachri Chutney with water tracking feature?

Nutribit automatically calculates the water content of Rajasthani Kachri Chutney and adds it to your daily hydration log. Simply log Rajasthani Kachri Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajasthani Kachri Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajasthani Kachri Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajasthani Kachri Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajasthani Kachri Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajasthani Kachri Chutney

Fiber in Rajasthani Kachri Chutney supports digestion.

Fiber in Rajasthani Kachri Chutney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rajasthani Kachri Chutney supports heart health.

Soluble fiber in Rajasthani Kachri Chutney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Rajasthani Kachri Chutney aids in weight management.

Fiber-rich foods in Rajasthani Kachri Chutney increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rajasthani Kachri Chutney regulates blood sugar.

Fiber in Rajasthani Kachri Chutney helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rajasthani Kachri Chutney promotes gut health.

Fiber in Rajasthani Kachri Chutney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rajasthani Kachri Chutney lowers the risk of colon cancer.

A high-fiber diet from Rajasthani Kachri Chutney is linked to a reduced risk of colon cancer.

Fiber in Rajasthani Kachri Chutney improves skin health.

Fiber in Rajasthani Kachri Chutney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rajasthani Kachri Chutney helps lower blood pressure.

Adequate fiber in Rajasthani Kachri Chutney may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rajasthani Kachri Chutney boosts immune function.

Fiber in Rajasthani Kachri Chutney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rajasthani Kachri Chutney reduces the risk of type 2 diabetes.

Fiber in Rajasthani Kachri Chutney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Rajasthani Kachri Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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