Carrot Roti

Roti, High Vitamin A

15.38

% from protein

61.54

% from carbs

61.54

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.6 g
3%

Polyunsaturated 1.3 g

Monounsaturated 2.2 g

Sodium, Na 310 mg
13.5%

Potassium, K 60 mg
1.3%

Total Carbohydrates 24 g
8.7%

Fiber 3.5 g
12.5%

Sugars 1.1 g
2.2%

Starch 11 g

Protein 6 g
12%

Water 15 g

Vitamin A, RAE 200 UG

Vitamin E 1.1 MG_ATE

Vitamin C 10 mg

Biotin 20 UG

Folic acid 3 UG

Calcium 120 mg

Iron 3 mg

Magnesium 50 mg

Zinc 0.7 mg

Sucrose 0.5 g

Glucose 0.5 g

Carrot Roti Nutrients FAQs

Nutrients

What is the calorie content of Carrot Roti?

A typical serving 1 piece (50 grams) of Carrot Roti contains approximately 140 calories.

You can check the exact calorie content by logging Carrot Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carrot Roti have?

The amount of fat in Carrot Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Carrot Roti contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carrot Roti have?

The protein content in Carrot Roti depends on the ingredients exists in it. On average, 1 piece (50 grams) of Carrot Roti contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Carrot Roti, Download Nutribit app for healthier you!

How much sugar does a Carrot Roti have?

On average, 1 piece (50 grams) contains about 1.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Roti.

How Much carbohydrates (carbs) is in Carrot Roti?

The amount of carbohydrates (carbs) in Carrot Roti depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carrot Roti.

How Much Fiber is in Carrot Roti?

Carrot Roti contains approximately 3.5 grams of fiber in 1 piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Roti for healthier you!

What vitamins and minerals are in a Carrot Roti?

Vitamins in Carrot Roti:

  • Vitamin C:Carrot Roti has 10 mg of Vitamin C.

Carrot Roti contains following minerals:

  • Carrot Roti has 120mg of Calcium.
  • Carrot Roti has 310mg of Sodium, Na.
  • Carrot Roti has 60mg of Potassium, K.
  • Carrot Roti has 3mg of Iron.

General

Does Carrot Roti contain caffeine?

Carrot Roti does not contain any caffeine.

Does Carrot Roti contain alcohol?

Carrot Roti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carrot Roti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Roti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carrot Roti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carrot Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carrot Roti for free?

Yes! Since Carrot Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carrot Roti with water tracking feature?

Nutribit automatically calculates the water content of Carrot Roti and adds it to your daily hydration log. Simply log Carrot Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Carrot Roti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carrot Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carrot Roti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carrot Roti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carrot Roti

How to burn 140 calories?

The amount of exercise required to burn off 1 piece Carrot Roti

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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