Cabbage Roti

Roti, High Fiber

Total Energy

130

kcal

60.53

% from carbs

15.79

% from protein

23.68

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

0.6g

3%

Polyunsaturated

1.3g

Monounsaturated

2.1g

Sodium, Na

320mg

13.9%

Potassium, K

55mg

1.2%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

10g

Protein

6g

12%

Water

14g

Glucose

0.4g

Sucrose

0.4g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

2.8mg

Calcium, Ca

110mg

Zinc, Zn

0.6mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabbage Roti

A typical serving 1 piece of Cabbage Roti (50 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabbage Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Cabbage Roti contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage Roti depends on the ingredients exists in it. On average, 1 piece of Cabbage Roti (about 50 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 23 grams of carbohydrates.

Cabbage Roti contains approximately 3 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece Cabbage Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.