Cabbage Roti

Roti, High Fiber

15.79

% from protein

60.53

% from carbs

60.53

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
130
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.6 g
3%

Polyunsaturated 1.3 g

Monounsaturated 2.1 g

Sodium, Na 320 mg
13.9%

Potassium, K 55 mg
1.2%

Total Carbohydrates 23 g
8.4%

Fiber 3 g
10.7%

Sugars 1 g
2%

Starch 10 g

Protein 6 g
12%

Water 14 g

Vitamin A, RAE 25 UG

Vitamin E 1 MG_ATE

Vitamin C 8 mg

Biotin 20 UG

Folic acid 2 UG

Calcium 110 mg

Iron 2.8 mg

Magnesium 45 mg

Zinc 0.6 mg

Sucrose 0.4 g

Glucose 0.4 g

Cabbage Roti Nutrients FAQs

Nutrients

What is the calorie content of Cabbage Roti?

A typical serving 1 piece (50 grams) of Cabbage Roti contains approximately 130 calories.

You can check the exact calorie content by logging Cabbage Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cabbage Roti have?

The amount of fat in Cabbage Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Cabbage Roti contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cabbage Roti have?

The protein content in Cabbage Roti depends on the ingredients exists in it. On average, 1 piece (50 grams) of Cabbage Roti contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cabbage Roti, Download Nutribit app for healthier you!

How much sugar does a Cabbage Roti have?

On average, 1 piece (50 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabbage Roti.

How Much carbohydrates (carbs) is in Cabbage Roti?

The amount of carbohydrates (carbs) in Cabbage Roti depends on its serving size and preparation. On average, 1 piece (50 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cabbage Roti.

How Much Fiber is in Cabbage Roti?

Cabbage Roti contains approximately 3 grams of fiber in 1 piece (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cabbage Roti for healthier you!

What vitamins and minerals are in a Cabbage Roti?

Vitamins in Cabbage Roti:

  • Vitamin C:Cabbage Roti has 8 mg of Vitamin C.

Cabbage Roti contains following minerals:

  • Cabbage Roti has 110mg of Calcium.
  • Cabbage Roti has 320mg of Sodium, Na.
  • Cabbage Roti has 55mg of Potassium, K.
  • Cabbage Roti has 2.8mg of Iron.

General

Does Cabbage Roti contain caffeine?

Cabbage Roti does not contain any caffeine.

Does Cabbage Roti contain alcohol?

Cabbage Roti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cabbage Roti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabbage Roti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cabbage Roti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cabbage Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabbage Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cabbage Roti for free?

Yes! Since Cabbage Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cabbage Roti with water tracking feature?

Nutribit automatically calculates the water content of Cabbage Roti and adds it to your daily hydration log. Simply log Cabbage Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cabbage Roti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cabbage Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cabbage Roti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cabbage Roti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cabbage Roti

How to burn 130 calories?

The amount of exercise required to burn off 1 piece Cabbage Roti

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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