Bottle Gourd Roti

Roti, Refreshing

Total Energy

150

kcal

77.5

% from carbs

11.25

% from protein

11.25

% from fats

In 50 g

% daily value

Total Fat

2g

3.1%

Saturated

0.2g

1%

Polyunsaturated

0.6g

Monounsaturated

1g

Sodium, Na

85mg

3.7%

Potassium, K

75mg

1.6%

Total Carbohydrates

31g

11.3%

Fiber

4.5g

16.1%

Sugars

1.5g

3%

Starch

22g

Protein

4.5g

9%

Water

30g

Sucrose

0.5g

Vitamin A, RAE

18UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.3MG_ATE

Biotin

10UG

Folic acid

55UG

Iron, Fe

0.7mg

Calcium, Ca

45mg

Zinc, Zn

0.6mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bottle Gourd Roti

A typical serving 1 piece of Bottle Gourd Roti (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bottle Gourd Roti depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Bottle Gourd Roti contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bottle Gourd Roti depends on the ingredients exists in it. On average, 1 piece of Bottle Gourd Roti (about 50 grams) contains approximately 4.5 grams of protein.

On average, 1 piece (about 50 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 31 grams of carbohydrates.

Bottle Gourd Roti contains approximately 4.5 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Bottle Gourd Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.