Kale Roti

Roti, Healthy

Total Energy

120

kcal

69.57

% from carbs

12.65

% from protein

17.79

% from fats

In 60 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

18g

Protein

4g

8%

Water

35g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

500UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Roti

A typical serving 1 Roti of Kale Roti (60 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Roti depends on the ingredients and preparation method. On average, one serving 1 Roti (60 grams) of Kale Roti contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Roti depends on the ingredients exists in it. On average, 1 Roti of Kale Roti (about 60 grams) contains approximately 4 grams of protein.

On average, 1 Roti (about 60 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roti (about 60 grams) contains about 22 grams of carbohydrates.

Kale Roti contains approximately 3 grams of fiber in 1 Roti (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Roti Kale Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.