Bihari kale gram roti

Vegetarian

Total Energy

150

kcal

64.1

% from carbs

12.82

% from protein

23.08

% from fats

In 60 g

% daily value

Total Fat

4g

6.2%

Saturated

0.8g

4%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

10mg

0.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

15g

Protein

5g

10%

Water

50g

Sucrose

1g

Calcium, Ca

20mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

0.5mg

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

3UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bihari kale gram roti

A typical serving 1 piece of Bihari kale gram roti (60 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bihari kale gram roti depends on the ingredients and preparation method. On average, one serving 1 piece (60 grams) of Bihari kale gram roti contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bihari kale gram roti depends on the ingredients exists in it. On average, 1 piece of Bihari kale gram roti (about 60 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 60 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 60 grams) contains about 25 grams of carbohydrates.

Bihari kale gram roti contains approximately 5 grams of fiber in 1 piece (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Bihari kale gram roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.