No Oil Sorghum Roti

Bread, Low Fat

Total Energy

140

kcal

82.76

% from carbs

11.03

% from protein

6.21

% from fats

In 120 g

% daily value

Total Fat

1g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

10mg

0.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

22g

Protein

4g

8%

Water

140g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

60mg

Zinc, Zn

0.8mg

Vitamin A, RAE

60UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Sorghum Roti

A typical serving 1.5 Pcs of No Oil Sorghum Roti (120 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Sorghum Roti depends on the ingredients and preparation method. On average, one serving 1.5 Pcs (120 grams) of No Oil Sorghum Roti contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Sorghum Roti depends on the ingredients exists in it. On average, 1.5 Pcs of No Oil Sorghum Roti (about 120 grams) contains approximately 4 grams of protein.

On average, 1.5 Pcs (about 120 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 Pcs (about 120 grams) contains about 30 grams of carbohydrates.

No Oil Sorghum Roti contains approximately 4 grams of fiber in 1.5 Pcs (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1.5 Pcs No Oil Sorghum Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.