No Oil Sorghum Roti

Bread, Low Fat

11.03

% from protein

82.76

% from carbs

82.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
93.3
% Daily value*
Total Fat 0.7 g
1%
Polyunsaturated 0.1 g
Monounsaturated 0.3 g
Sodium, Na 6.7 mg
0.3%
Potassium, K 66.7 mg
1.4%
Total Carbohydrates 20 g
7.3%
Fiber 2.7 g
9.5%
Sugars 2 g
4%
Starch 14.7 g
Protein 2.7 g
5.3%
Water 93.3 g
Vitamin A, RAE 40 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.3 MG_ATE
Vitamin C 1.3 mg
Folic acid 0.7 UG
Calcium 20 mg
Iron 0.7 mg
Magnesium 40 mg
Zinc 0.5 mg

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No Oil Sorghum Roti Nutrients FAQs

Nutrients

What is the calorie content of No Oil Sorghum Roti?

A typical serving 1.5 Pcs (120 grams) of No Oil Sorghum Roti contains approximately 140 calories.

You can check the exact calorie content by logging No Oil Sorghum Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Oil Sorghum Roti have?

The amount of fat in No Oil Sorghum Roti depends on the ingredients and preparation method. On average, one serving 1.5 Pcs (120 grams) of No Oil Sorghum Roti contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Oil Sorghum Roti have?

The protein content in No Oil Sorghum Roti depends on the ingredients exists in it. On average, 1.5 Pcs (120 grams) of No Oil Sorghum Roti contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from No Oil Sorghum Roti, Download Nutribit app for healthier you!

How much sugar does a No Oil Sorghum Roti have?

On average, 1.5 Pcs (120 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Sorghum Roti.

How Much carbohydrates (carbs) is in No Oil Sorghum Roti?

The amount of carbohydrates (carbs) in No Oil Sorghum Roti depends on its serving size and preparation. On average, 1.5 Pcs (120 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Oil Sorghum Roti.

How Much Fiber is in No Oil Sorghum Roti?

No Oil Sorghum Roti contains approximately 4 grams of fiber in 1.5 Pcs (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Sorghum Roti for healthier you!

What vitamins and minerals are in a No Oil Sorghum Roti?

Vitamins in No Oil Sorghum Roti:

  • Vitamin C:No Oil Sorghum Roti has 2 mg of Vitamin C.

No Oil Sorghum Roti contains following minerals:

  • No Oil Sorghum Roti has 30mg of Calcium.
  • No Oil Sorghum Roti has 10mg of Sodium, Na.
  • No Oil Sorghum Roti has 100mg of Potassium, K.
  • No Oil Sorghum Roti has 1mg of Iron.

General

Does No Oil Sorghum Roti contain caffeine?

No Oil Sorghum Roti does not contain any caffeine.

Does No Oil Sorghum Roti contain alcohol?

No Oil Sorghum Roti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Oil Sorghum Roti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Sorghum Roti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Oil Sorghum Roti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Oil Sorghum Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Sorghum Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Oil Sorghum Roti for free?

Yes! Since No Oil Sorghum Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Oil Sorghum Roti with water tracking feature?

Nutribit automatically calculates the water content of No Oil Sorghum Roti and adds it to your daily hydration log. Simply log No Oil Sorghum Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Oil Sorghum Roti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Oil Sorghum Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Oil Sorghum Roti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Oil Sorghum Roti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Oil Sorghum Roti

Magnesium in No Oil Sorghum Roti supports bone health.

Supports Bone Health in No Oil Sorghum Roti helps in the formation of bone structure and improves bone density and strength.

Magnesium in No Oil Sorghum Roti promotes heart health.

Promotes Heart Health in No Oil Sorghum Roti helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in No Oil Sorghum Roti aids muscle function.

Aids Muscle Function in No Oil Sorghum Roti helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in No Oil Sorghum Roti enhances nerve function.

Enhances Nerve Function in No Oil Sorghum Roti supports mental clarity, focus, and nerve impulse transmission.

Magnesium in No Oil Sorghum Roti improves sleep quality.

Improves Sleep Quality in No Oil Sorghum Roti regulates sleep patterns by supporting melatonin production.

Magnesium in No Oil Sorghum Roti supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in No Oil Sorghum Roti helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in No Oil Sorghum Roti reduces migraine frequency.

Reduces Migraine Frequency in No Oil Sorghum Roti may help reduce the frequency and severity of migraines.

Magnesium in No Oil Sorghum Roti promotes digestive health.

Promotes Digestive Health in No Oil Sorghum Roti supports bowel function and helps prevent constipation.

Magnesium in No Oil Sorghum Roti helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in No Oil Sorghum Roti calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in No Oil Sorghum Roti boosts protein synthesis.

Boosts Protein Synthesis in No Oil Sorghum Roti plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 140 calories?

The amount of exercise required to burn off 1.5 Pcs No Oil Sorghum Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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