Garlic Roti

Roti, Flavorful

Total Energy

180

kcal

73.3

% from carbs

12.57

% from protein

14.14

% from fats

In 70 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Polyunsaturated

1.2g

Monounsaturated

1.2g

Sodium, Na

160mg

7%

Potassium, K

210mg

4.5%

Total Carbohydrates

35g

12.7%

Fiber

2.5g

8.9%

Sugars

3g

6%

Starch

30g

Protein

6g

12%

Water

35g

Glucose

1.5g

Sucrose

1.5g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

1.5MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

0.6mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Garlic Roti

A typical serving 1 piece of Garlic Roti (70 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Roti depends on the ingredients and preparation method. On average, one serving 1 piece (70 grams) of Garlic Roti contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Roti depends on the ingredients exists in it. On average, 1 piece of Garlic Roti (about 70 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 70 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 70 grams) contains about 35 grams of carbohydrates.

Garlic Roti contains approximately 2.5 grams of fiber in 1 piece (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Garlic Roti

Veg, Mild

220 kcal

Chilli Garlic Roti

Common Food

180 kcal

Jowar Bajra Garlic Roti

Diabetic Friendly

120 kcal

Roti

Common Food

120 kcal

Ciabatta Piccola, Roasted Garlic Ail Roti

Boulangerie Ace Bakery

120 kcal

Original Roti

Farm Boy

140 kcal

Gujarati Roti

TA Foods

90 kcal

Microwaveable Roti

Sujata

100 kcal

Roti, Microwaveable

Sujata

100 kcal

Roti Guajarati

Crispy Just Baked

100 kcal

Roti Original

Crispy Just Baked

130 kcal

Uncooked Roti

Crispy Just Baked

160 kcal

Dal roti

Common Food

116 kcal

Hühner roti

Common Food

447 kcal

Kottu roti

Common Food

719 kcal

Ragi roti

Common Food

139 kcal

Roti prata

Common Food

392 kcal

Sel roti

Common Food

123 kcal

Daal roti

Common Food

116 kcal

Dahl roti

Common Food

116 kcal

Ask Roti

Side Dish, Vegetarian

300 kcal

Bajri Roti

Dinner, Diabetic Friendly

150 kcal

Masala Roti

Lunch, Vegetarian

100 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Garlic Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.