Garlic Roti
Veg, Mild
9.85
% from protein59.11
% from carbs59.11
% from fatNutrition Facts
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Garlic Roti Nutrients FAQs
Nutrients
- Vitamin C:Garlic Roti has 8 mg of Vitamin C.
- Garlic Roti has 30mg of Calcium.
- Garlic Roti has 450mg of Sodium, Na.
- Garlic Roti has 150mg of Potassium, K.
- Garlic Roti has 2mg of Iron.
What is the calorie content of Garlic Roti?
A typical serving 2 Pcs (80 grams) of Garlic Roti contains approximately 220 calories.
You can check the exact calorie content by logging Garlic Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic Roti have?
The amount of fat in Garlic Roti depends on the ingredients and preparation method. On average, one serving 2 Pcs (80 grams) of Garlic Roti contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic Roti have?
The protein content in Garlic Roti depends on the ingredients exists in it. On average, 2 Pcs (80 grams) of Garlic Roti contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic Roti, Download Nutribit app for healthier you!
How much sugar does a Garlic Roti have?
On average, 2 Pcs (80 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic Roti.
How Much carbohydrates (carbs) is in Garlic Roti?
The amount of carbohydrates (carbs) in Garlic Roti depends on its serving size and preparation. On average, 2 Pcs (80 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic Roti.
How Much Fiber is in Garlic Roti?
Garlic Roti contains approximately 2 grams of fiber in 2 Pcs (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic Roti for healthier you!
What vitamins and minerals are in a Garlic Roti?
Vitamins in Garlic Roti:
Garlic Roti contains following minerals:
General
Does Garlic Roti contain caffeine?
Garlic Roti does not contain any caffeine.
Does Garlic Roti contain alcohol?
Garlic Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic Roti for free?
Yes! Since Garlic Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic Roti with water tracking feature?
Nutribit automatically calculates the water content of Garlic Roti and adds it to your daily hydration log. Simply log Garlic Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic Roti
Sodium, Na in Garlic Roti supports fluid balance.
Maintains Fluid Balance in Garlic Roti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic Roti supports nerve function.
Supports Nerve Function in Garlic Roti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic Roti helps regulate blood pressure.
Regulates Blood Pressure in Garlic Roti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic Roti supports muscle function.
Aids Muscle Function in Garlic Roti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic Roti aids nutrient absorption.
Improves Nutrient Absorption in Garlic Roti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic Roti helps balance pH levels.
Balances pH Levels in Garlic Roti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic Roti supports bone health.
Supports Bone Health in Garlic Roti helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2 Pcs Garlic Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.