Garlic Roti

Veg, Mild

Total Energy

220

kcal

59.11

% from carbs

9.85

% from protein

31.03

% from fats

In 80 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Cholesterol

10mg

3.3%

Sodium, Na

450mg

19.6%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

20g

Protein

5g

10%

Water

190g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Vitamin A, RAE

80UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

8mg

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Roti

A typical serving 2 Pcs of Garlic Roti (80 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Roti depends on the ingredients and preparation method. On average, one serving 2 Pcs (80 grams) of Garlic Roti contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Roti depends on the ingredients exists in it. On average, 2 Pcs of Garlic Roti (about 80 grams) contains approximately 5 grams of protein.

On average, 2 Pcs (about 80 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pcs (about 80 grams) contains about 30 grams of carbohydrates.

Garlic Roti contains approximately 2 grams of fiber in 2 Pcs (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 Pcs Garlic Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.