Onion Roti

Roti, Savory

Total Energy

170

kcal

73.91

% from carbs

12.99

% from protein

13.1

% from fats

In 65 g

% daily value

Total Fat

2.6g

4%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.1g

Sodium, Na

165mg

7.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

33g

12%

Fiber

2.5g

8.9%

Sugars

3.5g

7%

Starch

29g

Protein

5.8g

11.6%

Water

45g

Glucose

1.3g

Sucrose

1.2g

Vitamin C, total ascorbic acid

0.6mg

Vitamin E

1.2MG_ATE

Folic acid

15UG

Iron, Fe

1.9mg

Calcium, Ca

58mg

Zinc, Zn

0.5mg

Magnesium, Mg

17mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Onion Roti

A typical serving 1 piece of Onion Roti (65 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Onion Roti depends on the ingredients and preparation method. On average, one serving 1 piece (65 grams) of Onion Roti contains approximately 2.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Onion Roti depends on the ingredients exists in it. On average, 1 piece of Onion Roti (about 65 grams) contains approximately 5.8 grams of protein.

On average, 1 piece (about 65 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 65 grams) contains about 33 grams of carbohydrates.

Onion Roti contains approximately 2.5 grams of fiber in 1 piece (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 piece Onion Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.