Organic Yellow Mung Dal
Banyan Botanicals
37.38
% from protein59.81
% from carbs59.81
% from fatNutrition Facts
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Organic Yellow Mung Dal Nutrients FAQs
Nutrients
- Vitamin D:Organic Yellow Mung Dal has 240 IU of Vitamin D.
- Organic Yellow Mung Dal has 15mg of Potassium, K.
- Organic Yellow Mung Dal has 2.7mg of Iron.
What is the calorie content of Organic Yellow Mung Dal?
A typical serving 0.25 cup (52 grams) of Organic Yellow Mung Dal contains approximately 190 calories.
You can check the exact calorie content by logging Organic Yellow Mung Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Yellow Mung Dal have?
The amount of fat in Organic Yellow Mung Dal depends on the ingredients and preparation method. On average, one serving 0.25 cup (52 grams) of Organic Yellow Mung Dal contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Yellow Mung Dal have?
The protein content in Organic Yellow Mung Dal depends on the ingredients exists in it. On average, 0.25 cup (52 grams) of Organic Yellow Mung Dal contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Yellow Mung Dal, Download Nutribit app for healthier you!
How much sugar does a Organic Yellow Mung Dal have?
On average, 0.25 cup (52 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Yellow Mung Dal.
How Much carbohydrates (carbs) is in Organic Yellow Mung Dal?
The amount of carbohydrates (carbs) in Organic Yellow Mung Dal depends on its serving size and preparation. On average, 0.25 cup (52 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Yellow Mung Dal.
How Much Fiber is in Organic Yellow Mung Dal?
Organic Yellow Mung Dal contains approximately 2 grams of fiber in 0.25 cup (52 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Yellow Mung Dal for healthier you!
What vitamins and minerals are in a Organic Yellow Mung Dal?
Vitamins in Organic Yellow Mung Dal:
Organic Yellow Mung Dal contains following minerals:
General
Does Organic Yellow Mung Dal contain caffeine?
Organic Yellow Mung Dal does not contain any caffeine.
Does Organic Yellow Mung Dal contain alcohol?
Organic Yellow Mung Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Yellow Mung Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Yellow Mung Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Yellow Mung Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Yellow Mung Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Yellow Mung Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Yellow Mung Dal for free?
Yes absolutely, Since Organic Yellow Mung Dal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Yellow Mung Dal with water tracking feature?
Organic Yellow Mung Dal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Yellow Mung Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Yellow Mung Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Yellow Mung Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Yellow Mung Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Yellow Mung Dal
Protein and Vitamin D in Organic Yellow Mung Dal supports bone health.
Protein in Organic Yellow Mung Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Organic Yellow Mung Dal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Organic Yellow Mung Dal supports building and repairing tissues.
Builds and repairs tissues in Organic Yellow Mung Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Yellow Mung Dal supports immune function.
Supports immune function in Organic Yellow Mung Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Yellow Mung Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Yellow Mung Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Yellow Mung Dal provides energy.
Provides energy in Organic Yellow Mung Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Yellow Mung Dal supports muscle growth and strength.
Supports muscle growth and strength in Organic Yellow Mung Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Yellow Mung Dal helps in weight management.
Helps in weight management in Organic Yellow Mung Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Yellow Mung Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Yellow Mung Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Yellow Mung Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Yellow Mung Dal is essential for the health and growth of hair, skin, and nails.
Protein in Organic Yellow Mung Dal regulates blood sugar levels.
Regulates blood sugar levels in Organic Yellow Mung Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Organic Yellow Mung Dal boosts the immune system
Vitamin D in Organic Yellow Mung Dal enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Organic Yellow Mung Dal improves muscle function
Vitamin D in Organic Yellow Mung Dal is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Organic Yellow Mung Dal promotes cardiovascular health
Vitamin D in Organic Yellow Mung Dal may help regulate blood pressure and support overall heart health.
Vitamin D in Organic Yellow Mung Dal reduces the risk of certain diseases
Adequate levels of Vitamin D in Organic Yellow Mung Dal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Organic Yellow Mung Dal supports mental health
Vitamin D in Organic Yellow Mung Dal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Organic Yellow Mung Dal aids in weight management
Studies suggest Vitamin D in Organic Yellow Mung Dal may help regulate body weight and reduce fat accumulation.
Vitamin D in Organic Yellow Mung Dal improves insulin sensitivity
Vitamin D in Organic Yellow Mung Dal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Organic Yellow Mung Dal supports prenatal health
Vitamin D in Organic Yellow Mung Dal is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cup Organic Yellow Mung Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.