Vegan Strawberry Coconut Chia Pudding

Dessert, High in vitamin C

Total Energy

160

kcal

60.13

% from carbs

10.46

% from protein

29.41

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

3g

Sodium, Na

11mg

0.5%

Potassium, K

270mg

5.7%

Total Carbohydrates

23g

8.4%

Fiber

6g

21.4%

Sugars

14g

28%

Starch

2g

Protein

4g

8%

Water

180g

Sucrose

13g

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

1.2UG

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

1UG

Iron, Fe

1.3mg

Calcium, Ca

160mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Strawberry Coconut Chia Pudding

A typical serving 1 cup of Vegan Strawberry Coconut Chia Pudding (200 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Strawberry Coconut Chia Pudding depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Vegan Strawberry Coconut Chia Pudding contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Strawberry Coconut Chia Pudding depends on the ingredients exists in it. On average, 1 cup of Vegan Strawberry Coconut Chia Pudding (about 200 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 200 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 23 grams of carbohydrates.

Vegan Strawberry Coconut Chia Pudding contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Vegan Strawberry Coconut Chia Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.