Cabbage Millet And Bean Salad

Salad, High fiber, low fat

Total Energy

150

kcal

49.38

% from carbs

17.28

% from protein

33.33

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

10g

Protein

7g

14%

Water

150g

Sucrose

4g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

150UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabbage Millet And Bean Salad

A typical serving 1 bowl of Cabbage Millet And Bean Salad (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabbage Millet And Bean Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cabbage Millet And Bean Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage Millet And Bean Salad depends on the ingredients exists in it. On average, 1 bowl of Cabbage Millet And Bean Salad (about 200 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Cabbage Millet And Bean Salad contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Cabbage Millet And Bean Salad

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.