Cabbage Millet And Bean Salad

Salad, High fiber, low fat

17.28

% from protein

49.38

% from carbs

49.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 300 mg
13%
Potassium, K 200 mg
4.3%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 5 g
10%
Starch 10 g
Protein 7 g
14%
Water 150 g
Vitamin A, RAE 150 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.2 MG_ATE
Vitamin C 10 mg
Biotin 5 UG
Folic acid 90 UG
Calcium 50 mg
Iron 2.5 mg
Magnesium 40 mg
Zinc 1 mg
Sucrose 4 g
Glucose 1 g

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Cabbage Millet And Bean Salad Nutrients FAQs

Nutrients

What is the calorie content of Cabbage Millet And Bean Salad?

A typical serving 1 bowl (200 grams) of Cabbage Millet And Bean Salad contains approximately 150 calories.

You can check the exact calorie content by logging Cabbage Millet And Bean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cabbage Millet And Bean Salad have?

The amount of fat in Cabbage Millet And Bean Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cabbage Millet And Bean Salad contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cabbage Millet And Bean Salad have?

The protein content in Cabbage Millet And Bean Salad depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Cabbage Millet And Bean Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Cabbage Millet And Bean Salad, Download Nutribit app for healthier you!

How much sugar does a Cabbage Millet And Bean Salad have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cabbage Millet And Bean Salad.

How Much carbohydrates (carbs) is in Cabbage Millet And Bean Salad?

The amount of carbohydrates (carbs) in Cabbage Millet And Bean Salad depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cabbage Millet And Bean Salad.

How Much Fiber is in Cabbage Millet And Bean Salad?

Cabbage Millet And Bean Salad contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cabbage Millet And Bean Salad for healthier you!

What vitamins and minerals are in a Cabbage Millet And Bean Salad?

Vitamins in Cabbage Millet And Bean Salad:

  • Vitamin C:Cabbage Millet And Bean Salad has 10 mg of Vitamin C.

Cabbage Millet And Bean Salad contains following minerals:

  • Cabbage Millet And Bean Salad has 50mg of Calcium.
  • Cabbage Millet And Bean Salad has 300mg of Sodium, Na.
  • Cabbage Millet And Bean Salad has 200mg of Potassium, K.
  • Cabbage Millet And Bean Salad has 2.5mg of Iron.

General

Does Cabbage Millet And Bean Salad contain caffeine?

Cabbage Millet And Bean Salad does not contain any caffeine.

Does Cabbage Millet And Bean Salad contain alcohol?

Cabbage Millet And Bean Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cabbage Millet And Bean Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cabbage Millet And Bean Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cabbage Millet And Bean Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cabbage Millet And Bean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cabbage Millet And Bean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cabbage Millet And Bean Salad for free?

Yes! Since Cabbage Millet And Bean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cabbage Millet And Bean Salad with water tracking feature?

Nutribit automatically calculates the water content of Cabbage Millet And Bean Salad and adds it to your daily hydration log. Simply log Cabbage Millet And Bean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cabbage Millet And Bean Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cabbage Millet And Bean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cabbage Millet And Bean Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cabbage Millet And Bean Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cabbage Millet And Bean Salad

Fiber in Cabbage Millet And Bean Salad supports digestion.

Fiber in Cabbage Millet And Bean Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cabbage Millet And Bean Salad supports heart health.

Soluble fiber in Cabbage Millet And Bean Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cabbage Millet And Bean Salad aids in weight management.

Fiber-rich foods in Cabbage Millet And Bean Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cabbage Millet And Bean Salad regulates blood sugar.

Fiber in Cabbage Millet And Bean Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cabbage Millet And Bean Salad promotes gut health.

Fiber in Cabbage Millet And Bean Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cabbage Millet And Bean Salad lowers the risk of colon cancer.

A high-fiber diet from Cabbage Millet And Bean Salad is linked to a reduced risk of colon cancer.

Fiber in Cabbage Millet And Bean Salad improves skin health.

Fiber in Cabbage Millet And Bean Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cabbage Millet And Bean Salad helps lower blood pressure.

Adequate fiber in Cabbage Millet And Bean Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cabbage Millet And Bean Salad boosts immune function.

Fiber in Cabbage Millet And Bean Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cabbage Millet And Bean Salad reduces the risk of type 2 diabetes.

Fiber in Cabbage Millet And Bean Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Cabbage Millet And Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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