Millet and Black Bean Salad

Savory, High in Protein, Fiber-Rich

Total Energy

350

kcal

60.79

% from carbs

14.59

% from protein

24.62

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

400mg

17.4%

Potassium, K

60mg

1.3%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

8g

16%

Starch

35g

Protein

12g

24%

Water

200g

Sucrose

2g

Glucose

4g

Calcium, Ca

60mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

1.2mg

Vitamin A, RAE

500UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Millet and Black Bean Salad

A typical serving 1 Bowl of Millet and Black Bean Salad (150 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Millet and Black Bean Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Millet and Black Bean Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Millet and Black Bean Salad depends on the ingredients exists in it. On average, 1 Bowl of Millet and Black Bean Salad (about 150 grams) contains approximately 12 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 50 grams of carbohydrates.

Millet and Black Bean Salad contains approximately 7 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Millet and Black Bean Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.