Chayote Leaves (Chow Chow Ke Patte)

Leaf, Mild, Tender Leaves

Total Energy

28

kcal

63.29

% from carbs

25.32

% from protein

11.39

% from fats

In 80 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

20mg

0.9%

Potassium, K

280mg

6%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

3g

Protein

2g

4%

Water

90g

Glucose

0.1g

Sucrose

0.2g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

9mg

Vitamin E

0.5MG_ATE

Biotin

12UG

Folic acid

45UG

Iron, Fe

1mg

Calcium, Ca

35mg

Zinc, Zn

0.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chayote Leaves (Chow Chow Ke Patte)

A typical serving 1 cup of Chayote Leaves (Chow Chow Ke Patte) (80 grams) contains approximately 28 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chayote Leaves (Chow Chow Ke Patte) depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Chayote Leaves (Chow Chow Ke Patte) contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chayote Leaves (Chow Chow Ke Patte) depends on the ingredients exists in it. On average, 1 cup of Chayote Leaves (Chow Chow Ke Patte) (about 80 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 80 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 80 grams) contains about 5 grams of carbohydrates.

Chayote Leaves (Chow Chow Ke Patte) contains approximately 2 grams of fiber in 1 cup (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 28 calories?

The amount of exercise required to burn off 1 cup Chayote Leaves (Chow Chow Ke Patte)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.