Chayote Leaves (Chow Chow Ke Patte)

Leaf, Mild, Tender Leaves

25.32

% from protein

63.29

% from carbs

63.29

% from fat
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Nutrition Facts

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Serving size
In 80 g(80g)
Amount per serving
Calories
28
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.5%

Polyunsaturated 0.2 g

Monounsaturated 0.3 g

Sodium, Na 20 mg
0.9%

Potassium, K 280 mg
6%

Total Carbohydrates 5 g
1.8%

Fiber 2 g
7.1%

Sugars 1 g
2%

Starch 3 g

Protein 2 g
4%

Water 90 g

Vitamin A, RAE 700 UG

Vitamin E 0.5 MG_ATE

Vitamin C 9 mg

Biotin 12 UG

Folic acid 45 UG

Calcium 35 mg

Iron 1 mg

Magnesium 35 mg

Zinc 0.5 mg

Sucrose 0.2 g

Glucose 0.1 g

Chayote Leaves (Chow Chow Ke Patte) Nutrients FAQs

Nutrients

What is the calorie content of Chayote Leaves (Chow Chow Ke Patte)?

A typical serving 1 cup (80 grams) of Chayote Leaves (Chow Chow Ke Patte) contains approximately 28 calories.

You can check the exact calorie content by logging Chayote Leaves (Chow Chow Ke Patte) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chayote Leaves (Chow Chow Ke Patte) have?

The amount of fat in Chayote Leaves (Chow Chow Ke Patte) depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Chayote Leaves (Chow Chow Ke Patte) contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chayote Leaves (Chow Chow Ke Patte) have?

The protein content in Chayote Leaves (Chow Chow Ke Patte) depends on the ingredients exists in it. On average, 1 cup (80 grams) of Chayote Leaves (Chow Chow Ke Patte) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Chayote Leaves (Chow Chow Ke Patte), Download Nutribit app for healthier you!

How much sugar does a Chayote Leaves (Chow Chow Ke Patte) have?

On average, 1 cup (80 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chayote Leaves (Chow Chow Ke Patte).

How Much carbohydrates (carbs) is in Chayote Leaves (Chow Chow Ke Patte)?

The amount of carbohydrates (carbs) in Chayote Leaves (Chow Chow Ke Patte) depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chayote Leaves (Chow Chow Ke Patte).

How Much Fiber is in Chayote Leaves (Chow Chow Ke Patte)?

Chayote Leaves (Chow Chow Ke Patte) contains approximately 2 grams of fiber in 1 cup (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chayote Leaves (Chow Chow Ke Patte) for healthier you!

What vitamins and minerals are in a Chayote Leaves (Chow Chow Ke Patte)?

Vitamins in Chayote Leaves (Chow Chow Ke Patte):

  • Vitamin C:Chayote Leaves (Chow Chow Ke Patte) has 9 mg of Vitamin C.

Chayote Leaves (Chow Chow Ke Patte) contains following minerals:

  • Chayote Leaves (Chow Chow Ke Patte) has 35mg of Calcium.
  • Chayote Leaves (Chow Chow Ke Patte) has 20mg of Sodium, Na.
  • Chayote Leaves (Chow Chow Ke Patte) has 280mg of Potassium, K.
  • Chayote Leaves (Chow Chow Ke Patte) has 1mg of Iron.

General

Does Chayote Leaves (Chow Chow Ke Patte) contain caffeine?

Chayote Leaves (Chow Chow Ke Patte) does not contain any caffeine.

Does Chayote Leaves (Chow Chow Ke Patte) contain alcohol?

Chayote Leaves (Chow Chow Ke Patte) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chayote Leaves (Chow Chow Ke Patte)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chayote Leaves (Chow Chow Ke Patte) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chayote Leaves (Chow Chow Ke Patte) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chayote Leaves (Chow Chow Ke Patte) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chayote Leaves (Chow Chow Ke Patte) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chayote Leaves (Chow Chow Ke Patte) for free?

Yes! Since Chayote Leaves (Chow Chow Ke Patte) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chayote Leaves (Chow Chow Ke Patte) with water tracking feature?

Nutribit automatically calculates the water content of Chayote Leaves (Chow Chow Ke Patte) and adds it to your daily hydration log. Simply log Chayote Leaves (Chow Chow Ke Patte) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chayote Leaves (Chow Chow Ke Patte) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chayote Leaves (Chow Chow Ke Patte) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chayote Leaves (Chow Chow Ke Patte) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chayote Leaves (Chow Chow Ke Patte) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chayote Leaves (Chow Chow Ke Patte)

How to burn 28 calories?

The amount of exercise required to burn off 1 cup Chayote Leaves (Chow Chow Ke Patte)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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